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Patent Pending
Model No. NTL11920
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
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CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, f
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CD’s and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the chan
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. C 2200 treadmill. The C 2200 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you help us assist you, please note the product model get the most from your exercise program in the conve- number and serial number before calling. The model nience of your home. And when you’re not exercising, number of the
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt
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4. Have a second person hold the Handrails (66) near the 4 Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). Insert the connectors and the Upright Wire 81 Harness into the hole in the right Upright. 98 Set the Handrails (66) on the Uprights (69), being careful not to pinch the Upright Wire Harness (98). 69 66 5. Insert two Handrail Bolts (78) with Handrail Spacers 5 (77) into the right Upright (69) and the right Handrail (66). Be ca
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Key Clip FEATURES OF THE CONSOLE Each CD features two programs designed by certified personal trainers. The advanced console offers an impressive array of features designed to help you get the most from your In addition, you can connect the treadmill to your VCR exercise. When the manual mode is selected, the and TV and play iFIT.com video programs (videocas- speed and incline of the
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HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. 1 • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on Select the manual mode. 2 page 9) while operating the treadmill. When the key is • Adjust the speed in small increments to inserted, the man- avoid sudden jumps in speed. ual mode will be selected. If a pro-
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Calories/Fat Calories Follow your progress with the displays. 5 display—This display shows the approximate The program numbers of calories and display—When fat calories you have the manual mode burned (see FAT BURN- or the iFIT.com ING on page 28). The display will change from mode is selected, one number to the other every few seconds, as the program dis- shown by the indicator below the display. play will show a track representing 1/4 mile. As you exercise, the Note: The display will show calo
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contacts, and your fin- HOW TO USE PRESET PROGRAMS gers must be touching the lower contacts— avoid moving your Insert the key fully into the console. 1 hands. When your pulse is detected, the Heart See HOW TO TURN ON THE POWER on page Rate indicator will flash, two or three dashes 10. (– – –) will appear in the Incline/Heart Rate dis- play, and then your heart rate will be shown. For Select one of the preset programs. 2 the most accurate heart rate reading, continue to hold the contacts for abo
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When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound. If the speed and/or in- the Speed + button. To end the program, press the cline of the treadmill is about to change, the Speed Stop button, remove the key, and then reinsert th
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setting and an incline setting for the first segment, HOW TO CREATE CUSTOM PROGRAMS simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline Insert the key fully into the console. buttons. Every few times a Speed button is 1 pressed, an additional indicator will light or darken See HOW TO TURN ON THE POWER on page in the Current Segment column. 10. When the first segment of the program is com- pleted, the current speed setting and the current Select on
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treadmill is about to change, the Speed/Pace dis- HOW TO USE CUSTOM PROGRAMS play and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound. Insert the key fully into the console. When the first segment is completed, all speed 1 settings will move one column to the left. The See HOW TO TURN ON THE POWER on page speed setting for the second segment will then be 10. shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed
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Enter your age. HOW TO USE HEART RATE PROGRAMS 4 When a heart rate pro- gram is selected, the let- ters “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will lems, or if you are over 60 years of age and begin to flash in the have been inactive, do not use the heart rate Speed display. You must programs. If you are taking medication regu- enter your age to use a heart rate program. If you larly, consult your physician to find whether the have already entered your age, press th
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During the program, the console will regularly If your pulse is not detected during the program, compare your heart rate to the current target heart the letters “PLS” will flash in the Incline/Heart Rate rate setting. If your heart rate is too far below or display and the speed and incline of the treadmill above the target heart rate setting, the speed of may automatically decrease until your pulse is de- the treadmill will automatically increase or de- tected. If this occurs, see the instructio
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
