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Patent Pending
Model No. NTTL25512
Serial No.
USER'S MANUAL
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shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed. treadmill regularly. 23. When using iFIT.com CDs and videos, an 27. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. 7100 R treadmill. The 7100 R offers an impressive until 6 p.m. Mountain Time (excluding holidays). To array of features to make your home workouts more help us assist you, please note the product model enjoyable and effective. And when you’re not exercis- number and serial number before calling. The model ing, the unique 7100 R can be folded up, requiring less number of the t
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver and adjustable wrench. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the to
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4. Refer to drawing 4a. While another person holds the 4a Handrails (83), thread Handrail Bolts (104) about 2-3 turns into the indicated holes in each Handrail. Then, re- 83 move the Handrail Bolts. Refer to drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated 104 hole in the left Upright (99). Then, insert the Grounding Bracket into the hole as far as possible. 4b 115 99 Note: It may be helpful to set the Handrails (83) on the Uprights (99) and
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special designed to help you get the most from your exercise. iFIT.com CD programs (CDs are available separately). IFI
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments in on/off switch to the on order to avoid su
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Follow your progress with the LED track, the HOW TO USE THE MANUAL MODE 5 Training Zone display, and the main display. Insert the key fully into the console. The LED track—When 1 the manual mode or the See GETTING STARTED on page 10. iFIT.com mode is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is inserted, the manual mode will track will light in sequence until you have walked or
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as shown by the indicators. When a program is se- When you are finished exercising, stop the 7 lected, the display will show the time remaining in walking belt and remove the key. the program, your current pace, and the time re- maining in the current segment of the program. Step onto the foot rails, press the Stop button, and Note: During the fitness test program, the display adjust the incline of the treadmill to the lowest level. will show the elapsed time, your current pace, and The incline
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Three seconds after a preset program is selected, Note: Each time a segment ends and the speed the name of the selected program, the maximum settings move to the left, if all of the indicators in speed setting for the program, the maximum in- the Current Segment column are lit, the speed set- cline setting for the program, and the total program tings may move downward so that only the highest time will begin to scroll across the main display. indicators in the columns will appear in the pro- gra
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Refer to the program display. Each custom pro- HOW TO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for 1 the first segment See GETTING STARTED on page 10. will be shown in the Current Segment flashing Current Segment column of Select one of the custom programs. 2 the program dis- play. (The incline When the key is inserted, the manual mode w
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column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all Insert the key fully into the console. speed settings will move one column to the left. 1 The speed setting for the second segment will then See GETTING STARTED on page 10. be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that y
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If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly. Once you relative fitness level. For the best results, the fitness have entered your age, it will be saved in memory. test program should be used at a time when your en- ergy level is high; the fitness test program should
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At the beginning of each four-minute level, the HOW TO USE THE PULSE-DRIVEN PROGRAM speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will The pulse-driven program automatically adjusts the continue in this way until your heart rate reaches speed and incline of the treadmill to keep your heart 70% of your estimated maximum heart rate, and rate near a target level during your workout. Note: You the current four-minute level is completed. The fit- mu
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play. When the first segment is completed, all Enter your age. 4 heart rate settings will move one column to the left. The heart rate setting for the second segment Three seconds after the pulse-driven program is will then be shown in the flashing Current selected, the words “ENTER AGE” and the current Segment column, and the speed and/or the incline age setting will appear in the main display. You of the treadmill will change, if needed, to bring must enter your age to use the pulse-driven prog
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and A. Plug one end of the audio cable into the
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
