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OWNER’S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167 EXT. 2
MODEL NUMBER: 53551
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO SIERRA Home Gym
Weight Cage Attachment
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Open the boxes Invite a friend You are now ready to open the boxes Some of the assembly steps may of your new equipment. Make sure require heavy lifting. It is to inventory all of the parts that are recommended that you obtain the included in the boxes. Check the assistance of another person when Parts List Chart for a full count of the assembling this product. number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call
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parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 101 WEIGHT GUARD 2 53551-101 102 5/16" HEX HEAD BOLT 4 53551-102 103 5/16" WASHER 4 53551-103 102 103 101 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 0 1” 2” 3” 4” 5” 6” INCHES -3- A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE
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9 102 103 103 102 101 101 102 1 103 103 102 -4- parts diagram MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY
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assembly instructions Step 1: Attach the Weight Guards (101) to the Base Frame (1) and Top Frame (9) using four 5/16" Hex Head Bolts (102) and four 5/16" Washers (103) as shown. 9 102 103 103 102 101 101 102 1 103 103 102 -5- ASSEMBLY
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Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts-only Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse. Light Institutional Warranty: This product carries a war
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important steps Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination. your pulse by using your wrist or condition. If you have been inactive Frequent and strenuous exercise neck. Establish your target heart rate for sev
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Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate. The the number of beats per minute. your age and physical condition. To easiest way is to feel the pulse in determine your target zone, consult the carotid artery on either side of How fast should your heart beat the chart we ha
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muscle chart The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius Tibialis (Calf) -9- MUSCLE CHART
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Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible. Gently push your knees preferably three times a week, resting towards the floor. Hold for 15 counts. for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up
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stretching routine Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Sid
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Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002
