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Model No. RBEX69740
Serial No.
USER'S MANUAL
V
Serial
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QUESTIONS?
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have questions, or if there are
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CALL DIRECT TO OUR TOLL-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 EXERC
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RB Service Department toll-free at 1-877-994-4999, 345 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). To help us assist you, building endurance, and toning the entire body. The please mention the product model number and serial RB 345 exercise cycle offers an impressive array of number when calling.
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench and phillips screwdriver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in a
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2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M10 x 105mm Carriage Bolts 1 (74) and two M10 Nylon Locknuts (63). 63 63 3 74 3. While a second person holds the Handlebar Post (6) 3 near the Frame (1) as shown, connect the Upper Wire Harness (16) to the Lower Wire Harness (58). Carefully slide the Handlebar Post (6) onto the 6 65 Frame (1); be careful to avoid pinching the Wire 27 Harnesses (16, 58). Attach the Handlebar Post to 65 the Frame with four M8 x 25mm Button
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6. Connect the Pulse Wire (60) to the wire extending 6 21 from the Console (9). Next, connect the Upper Wire Console Harness (16) to the wire harness on the Console. Wires Insert all wires into the Handlebar Post (6). 60 Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to avoid pinching the wires. 16 9 6 7. Attach the Water Bottle Holder (62) to the Handlebar 7 Post (6) with two M4 x 22mm Screws (75). Note: The Water Bottle Holder is designed to be us
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10. Attach the Backrest (13) to the Seat Carriage (11) 10 with four M6 x 38mm Hex Screws (68) and four M6 13 Washers (25). 11 25 25 68 11. Pull the seat knob and slide the Seat Carriage (11) 11 47 7 70 onto the Seat Rail (7). 25 23 See the inset drawing. Hold the Bumper Axle (50) 47 inside of the Seat Rail (7). Attach the two Bumpers (47) to the ends of the Bumper Axle with two M6 x 25 50 16mm Screws (70) and two M6 Washers (25) as 70 shown. Press the Seat Rail Endcap (23) into the end of the S
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HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. See assembly step 4 on page 5, and remove the two 1 M4 x 25mm Screws (not shown) and the Bookrack (55). 9 55 Next, look under the console and locate the three indi- cated screws (not shown). Remove the three screws. Do not remove the screws attaching the Console to the Handlebar Post
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE ing a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, computer, or VCR and designed to make your workouts more enjoyable and play special iFIT.com CD and video programs (iFIT.com effective. When the manual mode of the console is CDs and videoca
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your pedaling pace, in revolutions per minute HOW TO USE THE MANUAL MODE (RPM). The display will change from one number to the next every few seconds, as shown by the indicators in the display. Note: When a program is Begin pedaling to activate the console. 1 selected, the display will show the time remaining in the program instead of the elapsed time. Each To activate the console, begin pedaling. After a time the resistance of the pedals changes, the few seconds, the console displays will light
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Note: If you continue to hold the pulse sensor, the Measure your heart rate if desired. 5 lower display will show your heart rate for up to 30 seconds. The display will then show your heart You can measure your heart rate using either the rate along with the other modes. handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse If your heart rate is not shown, make sure that sensor and wear the chest pulse sensor at the your hands are positioned as described.
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The program will continue until the resistance set- HOW TO USE PRESET PROGRAMS ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. Begin pedaling to activate the console. 1 Note: During the program, you can override the See step 1 on page 10. resistance setting for the current segment by pressing the Resistance buttons. However, when Select one of the six preset programs. 2 the next segment begins, the resistance will auto- maticall
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Enter your age. HOW TO USE HEART RATE PROGRAMS 3 When heart rate Heart rate program 1 is designed to keep your heart program 1 is rate between 60% and 85% of your estimated maxi- selected, you must mum heart rate while you exercise. Note: Your maxi- enter your age. If mum heart rate is estimated by subtracting your age you have already from 220. For example, if you are 30 years old, your entered your age, estimated maximum heart rate is 190 (220 – 30 = press the Enter 190). (Program Start) butto
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Begin pedaling. The pace guide 6 will help you to Each heart rate program is divided into 30 one- maintain a con- minute segments. One target heart rate is pro- stant pace during grammed for each segment. Note: The same tar- the program. When get heart rate may be programmed for two or one of the indica- more consecutive segments. If heart rate pro- tors on the left side gram 2 is selected, the same target heart rate is of the pace guide programmed for all segments. lights, increase your pace;
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 15 and 16 for c
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into A with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VC
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a preset program (see steps 3 and 4 on page To use iFIT.com CDs or videocassettes, the exercise 12). However, an electronic “chirping” sound will cycle must be connected to your portable CD player, alert you when the resistance of the pedals and/or portable stereo, home stereo, computer with CD play- the target pace is about to change. er
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Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM 7 pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a preset program (see iFIT.com programs directly from the internet. To use steps 3 and 4 on page 12). However, an electronic programs from our Web site, the exercise cycle must “chirping” sound will alert you when the resistance be
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise of the Crank (19) so that it is pointing toward the front cycle regularly. The exercise cycle can be cleaned of the exercise cycle, and then slide off the Left Side with a soft, damp cloth. To prevent damage to the Shield. console, keep liquids away from the console and keep the console out of direct sunlight. Locate the Reed Switch TIGHTENING THE PEDALS (44). Turn the Crank (19) For best performance, regularl
