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Model No. RBEX2976.1
Serial No.
USER'S MANUAL
Serial Number
Decal (under frame)
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 EXERC
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the exercise cycle before using Various factors, including the user's move- the exercise cycle. ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only 2. Use the exercise cycle only as described in as an exercise aid
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary of this manual. To help us assist you, note the product ® REEBOK RT 300 exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. The model number is RBEX2976.1. The serial cular fitness, building endurance, and toning the entire number can be found on a decal attached to the exer- body. The RT 300 exercise cycle offers an impressive cise cycle (see
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a phillips screwdriver . PART CHART Use the drawings below to identify the small parts used in assembly. The number in parenthe
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the 1 exercise cycle. 17 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2 56 2. Tighten the two Leveling Feet (29) into the bottom of 2 the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with 3 two M10 x 85mm Button Screws (56). 1 29 29 56 3. While another person holds the Handlebar
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4. Attach the Water Bottle Holder (18) to the 4 Handlebar Post (6) with two M4 x 19mm Screws (33). 6 18 33 5. Have a second person hold the Handlebar (7) near 5 the Handlebar Post (6). Insert the Controller Wires 36 48 (54) into the hole in the Handlebar Post and pull 55 them upward out of the top of the Handlebar Post. Attach the Handlebar (7) to the Handlebar Post (6) Hole 36 with two Black M10 x 50mm Button Screws (64), two Black M10 Curved Washers (61), two M10 54 7 Curved Washers (36), and
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8. Turn the Seat Post Knob (20) counterclockwise sev- 8 eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post 11 Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise to tighten it. 1 20 9. Attach an M6 x 10mm Screw (60) t
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EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in To adjust the lateral your knees when the pedals are in the lowest position. position of the seat, Seat To adjust the seat, first loosen the seat first turn the seat knob a few turns. post knob counter- Then, move the seat clockwise several forward or backward turns to loosen i
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features two motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable. When you use the manual mode of the con- Destroyer™ game during your workouts—the harder sole, you can change the resistance of the pedals with you exercise, the gre
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Follow your progress with the display. HOW TO USE THE MANUAL MODE 4 The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic. ed, the display will show the time remaining in the program instead of the elapsed time. Begin pedaling or press any button on the 1 console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Se
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The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of Begin pedaling or press any button on the 1 measurement, first press and hold down the console to turn on the console. Program button for several seconds. Next, press the decrease button to select the desired unit of A moment after you begin pedaling or press a measurement. Then, p
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As you exercise, The program will continue in this way until the last you will be segment ends. To stop the program at any time, prompted to keep stop pedaling. A tone will sound and the time will your pedaling begin to flash in the display. To restart the pro- pace near the gram, simply resume pedaling. target pace set- ting for the cur- Follow your progress with the display. 4 rent segment. When an upward arrow appears in the display, increase your pace. When a down- See step 4 on page 11. wa
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Your goal is to HOW TO PLAY THE FAT BLOCKER GAME maneuver the Complete Row blocks so that they form a complete The Fat Blocker game requires quick thinking and fast row of black reflexes. In addition to the console buttons, you will squares across use the four-button game controllers on the handlebar the entire arena. to play the game. Follow the steps below to play the Each time you complete a row of black squares, Fat Blocker game. the row will disappear, and all blocks above will move downwa
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Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is The Calorie Destroyer game is a fast-paced game that hit by a laser, a piece will be vaporized. pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- Your goal is to keep the laser blaster from being button game controllers on the handlebar to play the hi
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the pedals slip while you are pedaling, even while console, keep liquids away from the console and keep the resistance is adjusted to the highest setting, the the console out of direct sunlight. belt may need to be adjusted. To adjust the belt, the pedals and side shields must first be
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EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health your bo
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PART LIST—MODEL NO. RBEX2976.1 R1206A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 34 1 Pulley 2 1 Front Stabilizer 35 1 Pillow Block 3 1 Rear Stabilizer 36 2 M10 Curved Washer 4 1 Left Side Shield 37 1 Right Pedal 5 1 Right Side Shield 38 1 Crank Washer 6 1 Handlebar Post 39 1 Flywheel 7 1 Handlebar 40 1 Left Pedal 8 2 Pedal Guard 41 1 Resistance Motor 9 1 Console 42 4 Stabilizer Endcap 10 2 Game Controller 43 1 Idler Arm Assembly 11 1 Seat Post 44 1 Clamp 12 1 Seat 45 2 5/16" x
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EXPLODED DRAWING—MODEL NO. RBEX2976.1 R1206A 37 9 25 16 10 30 48 5 26 36 45 58 49 14 58 58 58 8 54 10 58 49 30 7 58 58 6 18 33 61 60 53 12 63 64 11 23 31 63 19 46 46 13 27 62 20 52 63 62 34 55 58 38 42 47 57 21 44 17 50 53 22 59 1 17 24 48 24 2 47 41 43 56 21 39 35 42 32 42 58 29 3 58 58 56 25 29 45 42 58 26 28 4 51 8 15 14 58 40 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (RBEX2976.1) • the NAME of the product (REEBOK RT 300 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 18) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this prod
