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Model No. 831.288720
Serial No.
USER'S MANUAL
Serial
Number
Decal
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ® Congratulations for selecting the new LIFESTYLER HELPLINE at 1-800-736-6879, Monday through RF 545 exercise cycle. Cycling is one of the most Saturday, 7 a.m. until 7 p.m. Central Time (excluding effective exercises for increasing cardiovascular fit- holidays). To help us assist you, please note the prod- ness, building endurance, and toning the entire body. uct model number and serial number before calling. ® The LIFESTYLER RF 545 offers an impressive array The model number i
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, f
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2. Attach the indicated end of the Seat Frame (3) to the 2 Rear Stabilizer (9) with two M10 x 56mm Carriage 49 Bolts (49), two M10 Zinc Washers (62), and two M10 Zinc Nylon Locknuts (61). 3 9 62 61 62 3. Slide the Seat Carriage (4) onto the other end of the 3 Seat Frame (3). Make sure that the Seat Carriage is oriented as shown. Insert the end of the Seat Frame into the Frame (1), and attach it with two M10 x 75mm 4 1 Button Bolts (51) and two M10 Black Split Washers (45). 28 Insert the Seat Kn
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6. Attach the Seat (12) to the Seat Carriage (4) with four 6 M6 x 16mm Button Screws (57). 12 57 57 4 57 7. The Console (16) requires two AA batteries (not includ- 7 ed). Alkaline batteries are recommended. Refer to the 16 inset drawing. Remove the battery cover from the back of the Console, and insert two AA batteries into the 43 Console. Make sure that the negative ends of the batteries (marked “–”) are touching the springs in 1 the Console. Reattach the battery cover. 14 Next, plug the Reed S
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT BATTERY INSTALLATION The seat can be Before the console can be operated, two AA batteries adjusted to the must be installed. Refer to step 7 on page 6 for instal- position that is the lation instructions. most comfortable for you. To adjust DESCRIPTION OF THE CONSOLE the seat, first remove the seat knob. Slide the seat to the desired posi- Speed tion, and then insert Display Bar Seat the seat knob into Knob the welded nut on Seat the righ
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HOW TO OPERATE THE CONSOLE Time, speed, distance, or Note: If there is a thin sheet of clear plastic on the calories face of the console, remove it. mode—To select one of 1. To turn on the power, press the mode button or these modes begin pedaling. The entire display will appear for for continuous two seconds; the console will then be ready for display, press use. the mode but- ton repeatedly. The mode indicators will show 2. Select one of the five modes: which mode is selected. Make sure that
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CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exer- physician. This is especially important for cise is activity that requires large amounts of oxygen persons over the age of 35 or persons with for prolonged periods of time. This increases the pre-existing health problems. demand on the heart to pump blood to the muscles, and on the
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PART LIST—Model No. 831.288720 R1101A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 35 1 Backrest Frame Endcap 2 1 Front Stabilizer 36 2 Seat Frame Endcap 3 1 Seat Frame 37 1 Flywheel 4 1 Seat Carriage 38 1 Magnet 5 1 Backrest Frame 39 1 Flywheel Axle 6 1 Crank Pin 40 2 Flywheel Bearing 7 2 Handlebar 41 1 Cable Clamp 8 2 Flywheel Spacer 42 2 M6 Eyebolt 9 1 Rear Stabilizer 43 1 Reed Switch/Wire 10 1 Backrest 44 2 Adjustment Bracket 11 2 Foam Handgrip 45 2 M10 Black Split Washer 12 1
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EXPLODED DRAWING—Model No. 831.288720 R1101A 11 35 19 10 21 5 66 12 16 54 57 41 56 57 23 25 13 57 7 11 6 15 46 26 44 37 53 42 47 57 27 48 36 8 29 59 38 31 43 63 40 33 20 22 52 11 40 2 30 39 58 36 14 23 56 13 53 46 55 30 31 44 8 58 4 33 7 42 47 34 65 52 58 20 49 24 28 60 3 50 1 64 59 18 32 45 45 17 9 51 59 59 62 32 62 61 59
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All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. Model No. 831.288720 To request service or to order parts by telephone, call the toll-free numbers listed at the left. QUESTIONS? When requesting help or service, or ordering parts, please be prepared to provide the following information: If you find that: • The MODEL NUMBER of the product (831.288720) • you need help assembling or ® operating the LIFESTYLER RF ® • Th
