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in your own space / in your own time
SOLO 200
ELLIPTICAL TRAINER
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
CALL
KEEP THIS MANUAL FOR
www.trojanfitness.com.au
08-9301555 7
FUTURE REFERENCE
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INDEX • TROJAN 1 YEAR LIMITED WARRANTY 3 • PRODUCT OVERVIEW 5 • SAFETY INSTRUCTIONS 6 • PRE-ASSEMBLY CHECKLIST 7 • ASSEMBLY STEPS 8 • COMPUTER INSTRUCTIONS 11 • FITNESS TIPS AND TECHNIQUES 12 • FREQUENTLY ASKED QUESTIONS 15 • PARTS LIST 16 • EXPLODED VIEW 17 • REPAIRS PROCEDURE 18
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SAFETY INSTRUCTION WARNING : Safety Instruction before using the TROJAN SOLO 200 ELLIPTICAL. To reduce the risk of serious injury, read the following. 1. Use the TROJAN SOLO 200 ELLIPTICAL only on a level surface. 2. Keep children and pets away from this equipment at all times. 3. The TROJAN SOLO 200 ELLIPTICAL should not be used by persons weighing more than 110kgs. 4. The TROJAN SOLO 200 ELLIPTICAL should be used by only one person at a time. 5. Be careful to maintain your balance while using
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BEFORE YOU BEGIN Thank you for choosing the TROJAN SOLO 200 ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Solo 200 Elliptical provides a convenient and simple method
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PRE-ASSEMBLY CHECKLIST No. Description Q’ty No. Description Q’ty 14 4 64 4 Washer (M6 x 13mm) Cap nut (M8) 15 12 63 4 Carriage Bolt Arc Washer (M8 x 19mm) 12 4 11 8 Carriage BcLt (M8 x 70mm) Screw (M8 x l5mm) 23 2 1 Washer (23) M5 Allen Wrench 39 2 Knob 1 M6 Allen Wrench 53 4 Nut Cap (13#) 1 65 4 Cap Nut (M6) Screw Driver (10 x 13 x 14 x 15 x 19) NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they a
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ASSEMBLY STEP STEP 01 • Attach the FRONT STABILIZER (3) to the MAIN FRAME (1) with the SCREWS (12), arc WASHERS (15) and CAP NUTS (14 ). • Then attach the REAR STABILIZER (4) to the MAIN FRAME (1) with CARRIAGE BOLT (12) , ARC WASHERS (15) and CAP NUTS (14). STEP 02 • Connect the SENSOR WIRE (50) in the MAIN FRAME (1) with the EXTENSION WIRE (51) on the UPRIGHT TUBE (2). • Get the TENSION CABLE (59) out of the MAIN FRAME (1), and con- nect it with wire on the TENSION CONTR
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ASSEMBLY STEP STEP 04 • Connect the PEDALS (8) onto the PEDAL TUBE (7) with the KNOB (39) and WASHERS (23), • Each pedal is marked “L” for left, “R” for right. STEP 05 • Insert the PULSE WIRE (55) into the bigger hole and pull out from the top of the top of handlebar post. • Attach the pulse HANDLEBAR (42) onto the HANDLEBAR POST (2) with the SCREWS (11) and ARC WASHERS (15). STEP 06 • Connect the EXTENSION WIRE (51) that protrudes from the HANDLEBAR ROD and PULSE WIRES (55) into the ja
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COMPUTER INSTRUCTIONS FUNCTION BUTTON 1. Press MODE to select each function display on the main screen. Mode (Simultaniously the same function will blink on the bottom fi eld) 2. Press MODE and hold for 2 seconds to reset all function fi gures. To set function of Time, Distance. Calorie, Pulse The user may use RESET key for single reset of each function: Time, Distance, Set Calorie and Pulse. Or hold for 4 seconds to reset all function values while pre- setting. (When the user replace batteries
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FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles -arms, legs, or buttock, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. WEIGHT TRAININ
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace
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WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zo
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PART LIST No. Description Q’ty No. Description Q’ty 1529-01 Main Frame 1 1529-40 Idler Spacer 1 1529-02 Upright Post 1 1529-41 Idler Wheel (ø48 x ø26 x 24) 1 1529-03 Front Stabilizer (ø60 x 500mm) 1 1529-42 U-bar 1 1529-04 Rear Stabilizer (ø60 x 500mm) 1 1529-43 Washer (ø13 x ø26 x 2.0) 4 1529-05 Upper Handlebar (ø28.6) 2 1529-44 Nylock Nut (M10) 1 1529-06 Lower Handlebar 2 1529-45 Idler Spring 1 1529-07 Pedal Tube 2 1529-46 Magnetic Plate 1 1529-08 Pedal 2 1529-47 Plate Spring 1 1529-09 Wheel C
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EXPLODED DRAWING 70 70 70 70 70 70 73 70 72 70 71 69 62 62 69 71 71 75 69 24 43 24 62 56 26 25 56 62 24 24 43 75 69 71 1529AU-13
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TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu- lated periods from the date of purchase: Exclusions The warranty does not include and will not be construed to
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TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Solo 200 product, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* • Call 08 9301 5557 to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endevour to fi x th
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PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 08 9301 5557 or online at www.trojanfitness.com.au. If such proof is not available, then not with standing anything to thecontrary herein, the service agent’s prevailing charges for services/ repairs including call-out and/or spares willbe payable by the Consumer upon collection or delivery of the repaired produ
