Resumo do conteúdo contido na página número 1
®
Model No. HREL09982
Serial No. USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.healthrider.co
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW T
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday ® HealthRider E660 Elliptical Crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time ® HealthRider E660 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. And the before calling. The model nu
Resumo do conteúdo contido na página número 4
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver adjustable wrench and a rubber mallet . 1. Note: Make sure that the two 5/16” x 1” Screws (76) 1 are
Resumo do conteúdo contido na página número 5
4. While another person holds the Handlebar (13) in the 4 position shown, connect the two console wires to the two Pulse Wires (96). Push the wires and connectors into the Handlebar (13). 96 Console 13 Wire Console Wire 96 3 5. With the help of another person, loosely attach the 5 right side of the Handlebar (13) to the Upright (3) with 13 two 3/8” x 2.75” Button Bolts (92), two 3/8” Curved 92 Washers (114), two Spacers (93), two 3/8” Washers 114 (94), and two 3/8” Nylon Locknuts (113). Mak
Resumo do conteúdo contido na página número 6
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord The advanced console offers a selection of features into a surge protector designed to make your workouts more enjoyable and (not included), and effective. When the console is in the manual mode, plug the surge protec- the incline and resistance of the elliptical crosstrainer tor into a 120-volt out- can be adjusted with a touch of a button. As you exer- let. The displays and cise, the L
Resumo do conteúdo contido na página número 7
CONSOLE DIAGRAM E L A C D B F G B H I K J Note: If there is a thin sheet of clear plastic on the completed. The display will change modes every face of the console, remove it. five seconds. Note: The letter “L” will appear in the display when the number of laps is shown. A. Incline Display—This display shows the incline level of the elliptical crosstrainer. G. SPEED/CALORIES/PULSE/RESISTANCE Display— This display shows your current speed, approxi- B. Program Profiles—These profiles show how the
Resumo do conteúdo contido na página número 8
Note: The console can display speed in either HOW TO USE THE MANUAL MODE miles per hour or kilometers per hour. When the power is first turned on, the let- Turn on the power ters “M” or “K” will 1 appear in the LED Make sure that the power cord is properly plugged matrix to show in (see page 6). To turn on the power, press the which measure- START/PAUSE button or simply begin exercising. ment is selected. The console will sound a tone and various dis- To change the plays and indicators will ligh
Resumo do conteúdo contido na página número 9
When only three seconds remain in the first seg- HOW TO USE THE INCLINE PROGRAMS AND ment, three tones will sound. All settings will then THE RESISTANCE PROGRAMS move one column to the left. The setting of the second segment will then be shown in the CUR- RENT SEGMENT column and the elliptical crosstrainer will adjust to the second setting. Turn on the power 1 If an incline program is selected, the resistance Make sure that the power cord is properly plugged can be changed during the program wit
Resumo do conteúdo contido na página número 10
resistance setting of the first segment is shown in When you are finished exercising, the console 6 the flashing CURRENT SEGMENT column of the will automatically turn off after ten minutes LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven seg- If the pedals are not moved and the console but- ments are shown in the columns to the right. tons are not pressed for ten minutes, the con- sole will automatically switch into a “sleep” When only three seconds
Resumo do conteúdo contido na página número 11
sole will automatically switch into a “sleep” Measure your heart rate if desired 5 mode. Note: Unplug the power cord following See step 5 on page 8. each use. When you are finished exercising, the console 6 will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer PULSE SENSOR TROUBLE-SHOOTING regularly. Replace any worn
Resumo do conteúdo contido na página número 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. Only after the first few cise program, consult your physician. Th
Resumo do conteúdo contido na página número 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
Resumo do conteúdo contido na página número 14
PART LIST—Model No. HREL09982 R0499A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Base Frame 42 2 2” x 3” Inner Cap 83 1 Cable Tie 2 1 Power Inlet Bracket 43 2 1” x 3” Inner Cap 84 2 5/16” x 1” Bolt 3 1 Console Upright 44 4 1” x 2” Inner Cap 85 2 5/16” Lockwasher 4 1 Spring Bracket 45 2 3 1/2” Outer Cap 86 2 Resist. Motor Screw 5 1 Left Pedal Leg 46 3 3/8” x 1 3/4” Screw 87 2 Cup Holder 6 1 Right Pedal Leg 47 3 5/16” Nylon Jam Nut 88 6 #8 x 1 1/2” Screw 7 1 Inc
Resumo do conteúdo contido na página número 15
113 94 93 97 92 32 102 79 72 61 23 27 114 100 92 87 93 94 44 114 96 101 114 75 113 94 24 61 107 60 91 114 76 94 89 109 68 107 110 107 24 47 113 77 109 6 70 13 3 88 70 40 77 77 109 60 109 49 29 88 16 38 73 59 39 47 100 82 31 67 55 76 11 43 54 110 110 62 50 6 67 7 53 43 72 109 103 42 44 46 82 25 106 55 48 57 52 7 60 89 14 58 112 51 61 56 55 104 28 48 39 8 16 89 90 94 94 63 82 108 84 94 60 116 25 62 48 37 4 117 86 46 76 109 64 66 15 85 41 111 19 106 48 42 99 17 48 110 61 76 30 71 69 115 10 34 21 20
Resumo do conteúdo contido na página número 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HREL09982). ® • The NAME of the product (HealthRider E660 Elliptical Crosstrainer). • The SERIAL NUMBER of the product (see the front cover of this manual). •
