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Patent Pending
Model No. HRAW75070
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
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committed to providing complete
customer satisfaction. If you
have questions, or find that
there are missing or damaged
parts, we will guarantee com-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AEROFLYER
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BEFORE YOU BEGIN Congratulations for purchasing the new AEROFLYER (excluding holidays). To help us assist you, please ¨ by HealthRider . The AEROFLYER combines advanced note the product model number and serial number engineering with innovative styling to let you enjoy before calling. The model number is HRAW75070. The effective, no-impact, total body workouts in the serial number can be found on a decal attached to the convenience and privacy of your own home. AEROFLYER (see the front cover of
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ASSEMBLY Place all parts of the AEROFLYER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver (not included). 1. Refer to figure 1a. Stand at the front of the Fig. 1a Fig. 1b AEROFLYER, hold the Frame (1) in the Hold indicated locations, and raise the AEROFLYER to Here the position shown. Refer to figure 1b.
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4. Connect the Reed Switch Wire (12) to the wire on Fig. 4 the Electronic Monitor (9). Feed any excess wire 9 into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on 48 the Monitor snap into the holes in the Crossbar Cover. 48 12 19 5. Slide one of the Handle Sleeves (50) onto the Left Fig. 5 Leg (2). Position the Handle Sleeve slot so that one set of holes in the Left Leg is visible. Slide one of the Handles (8) over the Handle Sleeve and onto the Left L
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HOW TO USE THE AEROFLYER ELECTRONIC MONITOR MODES CAUTION: When mounting and dismounting the AEROFLYER, adjust the resistance to a The simple-to-operate electronic monitor offers high setting, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered feedback. The five modes are described below: directly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AEROFLYER TimeÑDisplay
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BATTERY INSTALLATION Speed, time, distance, or calories modeÑ These modes can be individually selected by Before the electronic monitor can be operated, two repeatedly ÒAAÓ batteries must be installed. If you have not pressing installed batteries, see assembly step 3 on page 4. the mode button. The OPERATING THE ELECTRONIC MONITOR mode indi- cators will 1. To turn on the power, press the on/reset button or show which simply begin exercising on the AEROFLYER. The mode has entire display will app
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STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROFLYER HOW TO FOLD THE AEROFLYER FOR STORAGE regularly. Replace any worn parts immediately. When the AEROFLYER is not in use, it can be folded The AEROFLYER can be cleaned with a soft, damp to the storage position. To fold the AEROFLYER, first cloth. Keep liquids away from the electronic monitor. remove the lock knob from the left leg. Next, move to Keep the monitor out of direct sunlight or the display the front of the AEROFL
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CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. If exercise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results. heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4. WARNING: Before beginning this or any
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WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three parts: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic EXERCISE FREQUENCY stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. To mainta
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EXPLODED DRAWINGÑModel No. HRAW75070 R0297A 8 47 9 48 35 19 49 46 11 34 34 47 46 26 1 10 22 12 18 17 50 33 4 34 36 37 39 17 26 38 29 23 38 36 29 30 46 8 6 22 17 46 33 14 40 16 30 50 34 13 15 25 42 44 21 45 15 43 31 39 41 23 29 20 45 34 43 40 37 32 24 16 42 16 28 14 13 3 15 15 5 7 2 34 27 46 46 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (HRAW75070). ¨ ¥ The NAME of the product (HealthRider AEROFLYER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and
