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OWNER'S MANUAL P. 2-12
C85
BETRIEBSANLEITUNG S . 13 - 2 4
MODE D'EMPLOI P. 25 - 3 5
HANDLEIDING P. 3 6 - 4 6
MANUALE D'USO P. 47- 5 6
MANUAL DEL USUARIO P. 57- 67
BRUKSANVISNING S . 6 8 -7 7
KÄYTTÖOHJE S . 78 - 87
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENNUMMER
SARJANUMERO
www.tunturi.com
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In training, the equipment tolerates • CONTENTS an environment measuring +10°C to ASSEMBLY ................................................................3 +35°C. The equipment can be stored EXERCISING .............................................................6 in temperatures ranging between CONSOLE ..................................................................7 -15°C and +40°C. Air humidity in the OPERATING THE CONSOLE ....................................8 training or storage env
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G B O W N E R ' S M A N U A L C 8 5 • The equipment must not be used by • ASSEMBLY persons weighing over 150 kg. Start by unpacking the equipment and check that you Make sure the equipment is unplugged have the following parts: • before carrying out any assembly or 1. Front frame maintenance procedures. 2. Front frame support 3. Rear frame Do not attempt any servicing or • 4. Foot boards (2) adjustments other than those described 5. Handles (2) in this guide. Everything else must 6. P
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FRONT FRAME 1. Connect the cords from the front and rear frame tube with each other. 2. Connect the frame tubes with each other. PLEASE NOTE: Do not damage the console cord! 3. Thread the adjustment key cord through the round console support tube in the front tube so that the cord comes out from the upper end of the console support tube. CAUTION! Do not let the cords fall into the front frame 3. Tightly fasten the frame tubes with four allen tube! screws (C), 4. Push the handle onto the
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G B O W N E R ' S M A N U A L C 8 5 • 6. Unscrew the fastening screws of the handle plastic PEDAL CRANKS covers from above and below. Place the plastic covers onto the handle fastening sites and fasten them with screws (H). CONSOLE 1. Push the right pedal crank forward to push the fastening tube at the front of the pedal crank into the handle. 2. Fasten the fastening tube to the handle with the screw (G) and plug (F). Place the decorative plug (F) over the screw. 3. Repeat instructions 1
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is directly dependent on its oxygen-uptake capacity. electromagnetic field. If you want to measure your Aerobic exercise should above all be pleasant. You heart rate this way during your workout, moisten should perspire, but you should not get out of breath the grooved electrodes on the transmitter belt with during the workout. You must, for example, be able to saliva or water. Fasten the transmitter just below speak and not just pant while pedaling. the chest with the elastic belt, firmly e
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G B O W N E R ' S M A N U A L C 8 5 • rate diminishes on average by one point per year. If 2. ZOOM you belong to a risk group, ask a doctor to measure Focusing the graphical profile display during training. your maximum heart rate for you. Press ZOOM to increase the size of the displayed profile image (two-, four-, eight- or sixteenfold). We have defined three different heart-rate zones to Pressing the key five times restores the profile image help you with targeted training. to its orig
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USER MENU 220 - age. If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate You can access the USER menu by pressing the given by the meter. USER button. We recommend that you choose a user 12. Set your anaerobic threshold. The equipment uses code and save your personal details: these details are your maximum heart rate to calculate an estimate needed e.g. for a more accurate estimation of your of your threshold heart rate (80% of your maximum energy
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G B O W N E R ' S M A N U A L C 8 5 • TARGET EFFORT SAVE AND EXIT or continue your training session by selecting CONTINUE. By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling MANUAL effort will be independent of pedal rotations. The set Allows you to set your effort level with the selection effort value can also be changed during the workout. dial during the workout. 1. Select TARGET EFFORT. 2. Set the effort level (20-600 W) of your train
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PROFILE P5. Interval effort profile with regular PROFILE P1. 3-peak effort profile for the improvement changes and a clear difference between peaks and of oxygen uptake capacity. With relatively low the basic level of effort. The default values are preset yet long lasting peaks, this profile is suitable for to an average effort of 138 W and a maximum effort beginners. With default setting, max. watt value is of 200 W. Please note that this profile allows you 125, average watt value is 9
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G B O W N E R ' S M A N U A L C 8 5 • PROFILE P9. Uphill heart rate profile for the 3. Set the starting point for the session using the improvement of endurance fitness. Peaks are selection dial. relatively longlasting, increasing in intensity until the 4. Set the ending point for the session using the closing phase of the profile. This profile is specifically selection dial. suitable for the physically fit. With default setting, 5. Start your training session by pedalling. You can max.
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PREPARING FOR THE TEST IMPORTANT! To save a training session you will need 1. Make sure that the data associated with your to select a username. username is updated – the meter uses the user data as a basis for the fitness test. USING SAVED PROGRAMS 2. Select FITNESS TEST. 1. Select OWN TRAINING. 3. Using the selection dial, select the most suitable 2. Select a training session from the list. fitness category for you: 3. Select the desired execution method: A) Inactive = no regular exercise,
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G B O W N E R ' S M A N U A L C 8 5 • to your weight. that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX) electromagnetic brake! 1 = VERY POOR - 7 = EXCELLENT The electromagnetic brake is based on • AGE 1 2 3 4 5 6 7 electromagnetic resistance; resistance level is 18-19 <33 33-38 39-44 45-51 52-57 58-63 >
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Weight .........................................105 kg The Tunturi C85 meets the requirements of the EU’s EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label. The Tunturi model C85 meets EN precision and safety standards (Class A, EN-957, parts 1 and 9) for fitness devices. The precision of the capacity measurement is secured during manufacturing by adj
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D B E T R I E B S A N L E I T U N G C 8 5 • Aufbewahrung kann das Gerät bei Temperaturen INHALT zwischen -15°C und +40°C gelagert werden. Die Luftfeuchtigkeit darf nie 90 % überschreiten. WICHTIGE SICHERHEITSHINWEISE .....................13 Vor Beginn des Trainings sicherstellen, dass das • MONTAGE ................................................................13 Gerät völlig intakt ist. Auf keinen Fall mit einem TRAINIEREN MIT TUNTURI ....................................17 fehlerhaften
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3. Hinterer Rahmen 1. Die aus dem vorderen und hinteren Rahmenrohr 4. Fussbretter (2) herauskommenden Leitungen miteinander verbinden. 5. Handgriffe (2) 2. Die Rahmenröhre miteinander verbinden. 6. Kunststoffschütze für die Gelenkachse (2) BITTE BEACHTEN! Die Cockpitleitung nicht 7. Befestigungsstück des Cockpits beschädigen! 8. Cockpit 9. Trafo 10. Montageset (der Inhalt steht mit * auf der Ersatzteilliste): bewahren Sie die Montageteile sorgfältig auf, denn Sie können sie später u.a. zur
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D B E T R I E B S A N L E I T U N G C 8 5 • PEDALSCHÄFTE 1. Den rechten Pedalschaft vorwärts so schieben, dass Sie das Befestigungsrohr am vorderen Ende des Pedalschaftes in den Handgriff hineinschieben können. 2. Den Handgriff am Pedalschaft mit der Schraube (G) und der Kappe (F) befestigen. Die Abdeckkappe (F) auf die Schraube stecken. 3. Die oben genannten zwei Punkten für den rechten Handgriff und Pedalschaft wiederholen. 3. Die Justierungstastenleitung durch das runde Cockpit-Stutz
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eine angenehme Trainingsform. Man soll zwar schwitzen, aber nicht ausser Atem kommen. So sollte man während des Trainings normal sprechen können. Das Training sollte aus mindestens drei 30-minütigen Einheiten pro Woche bestehen. So wird eine Grundkondition erreicht. Die Aufrechterhaltung der Kondition SETzt zirka zwei Trainingssätze pro Woche voraus. Ist die Grundkondition erreicht, kann diese leicht durch Erhöhen der Trainingsfrequenz verbessert werden. Körperliche Betätigung ist ein
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D B E T R I E B S A N L E I T U N G C 8 5 • der Brust abgenommen werden. Vom Gurt werden die Aktive Muskeln übertragen ähnliche, elektronische Impulse danach über ein elektromagnetisches Feld an Signale wie der Herzmuskel. Daher wird empfohlen, den Empfänger in der Elektronikanzeige übertragen. die Arme während der Pulsmessung entspannt zu halten. BITTE BEACHTEN! Falls Sie einen Herzschrittmacher tragen, lassen Sie sich von Ihrem Arzt bestätigen, HERZFREQUENZBEREICHE dass Sie die drahtlose
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Drehschalter drücken, können Sie die Auswahl COCKPIT bestätigen, die Sie durch Drehen des Drehschalters vorgenommen haben. Während des Trainings können Sie die Funktion bestätigen, die am unteren Rand in der Mitte des Displays angezeigt wird. 6. TASTEN DES MP3-PLAYERS Verwenden Sie die Taste +, um die Lautstärke zu erhöhen. Mit Hilfe der Taste >>I können Sie in der Playlist zum nächsten Titel springen. Verwenden Sie die Taste >II, um die Wiedergabe zu starten oder zu beenden. 1 3 Mit Hil
