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Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each
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TABLE OF CONTENTS Page Page Safety Instructions 2 Computer Instructions 12 Before You Begin 4 Conditioning Guidelines 21 Hardware Illustrations 5 Warm-up and Cool-Down 22 Assembly Instructions 6 Warranty 23 Set Up Instructions 10 Product Parts Drawing 24 Exercise Workout 11 Parts List 25 Storage 11 Fax/Mail Ordering Form 27 Maintenance 11 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the EMR ELLIPTICAL. 1. Read
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CALL US FIRST THANK YOU FOR PURCHASING THE EMR ELLIPTICAL To help you get started, we have pre-assembled most of your EMR ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department tol
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BEFORE YOU BEGIN Although Stamina tries to manufacture its products Thank you for choosing the EMR ELLIPTICAL. with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that and hope it will provide many hours of quality does not fit, is the incorrect size, or is otherwise exercise to make you feel better, look better and enjoy inappropriate is found. Even with the highest life to its fullest. ins
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HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/212 1/2 1/23 1/24 1/25 1/26 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS 681 102 Place washers, the end of bolts or screws on the circles to check for th
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com LEFT R RIGHT STEP 1 There is a "R" decal on one end of
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ASSEMBLY INSTRUCTIONS STEP 3 Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79). STEP 4 Connect the LEFT and RIGHT PEDAL ARMS(10, 11) to the PEDAL ARM CONNECTORS(12) with BUTTON HEAD BOLTS(M10 x 55mm)(69), WASHERS(M10)(80), and NYLOCK NUTS(M10)(76). STEP 5 Attach the PEDAL CAPS(45) onto the LEFT and RIGHT PEDAL ARMS(10, 11) with ROUND HEAD BOL
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ASSEMBLY INSTRUCTIONS STEP 6 Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPER CONNECTION WIRE(32) into the COMPUTER(33). Then attach the COMPUTER(33) onto the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING HOLDER(34) into the COMPUTER(33). STEP 7 Attach the STATIONARY HANDLEBAR(5) onto the UPRIGHT(4) with FLAT HEAD BOLTS (M6 x 40mm)(70). Plug the PULSE PLUG WIRE(35) into the back of the COMPUTER(33). 8
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ASSEMBLY INSTRUCTIONS L R STEP 8 There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side. STEP 9 Attach the MOUNTING BRACKET(84) onto the UPRIGHT(4) with ROUND HEAD SCREWS (M5 x 12mm)(59). Place the WATER BOTTLE(85) into the MOUNTING BRACKET(84). STEP 10 Connect the ADAPTER(83) into the outlet located on t
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SET UP INSTRUCTIONS Place the EMR ELLIPTICAL in the area where it will be used. The max. operation dimensions of EMR ELLIPTICAL is approximately 58 1/4" long x 25 5/8" wide x 61 3/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the EMR ELLIPTICAL. Make sure that adequate space is available for access to and passage around the EMR ELLIPTICAL. Adjust the LEVELING CAPS(51) on the REAR STABILIZER(2) so that the elliptical se
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EXERCISE WORKOUT To start using the EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. CAUTION: Do not use handlebars for strength training of upper body. Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired. Load Level Adjustment The load level of EMR ELLIPTICAL can be changed at any time d
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COMPUTER INSTRUCTIONS Your EMR ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and
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COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You just can setup the programs under this STOP mode. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16. Indicates the gender (Male or Female) selected for the Body Fat Program. Displays flashing "0:00" for preseting the program t
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COMPUTER INSTRUCTIONS Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.) Displays the pulse rate, from 39 to 240 beats per minute. NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input t
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COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age. (P9, P10) PROGRAM 9 ( P9 ): Target Heart Rate PROGRAM 10 ( P10 ): 60% of Maximum Heart Rate (P11, P12) PROGRAM 11 ( P
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COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Program 8) Distance (Except in Program 8) Heart Rate Control (Program 9 to 12) Body Fat (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily. Refer to t
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COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter
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COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). General Body Fat Percentage Categories A certain amount of fat is essential to bodily Classification Women (fat %) Men (fat %) functions. Fat regulates body temperature, Esse
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COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER but
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COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, press the START / PAUSE button. In this mode, you can press the START / PAUSE button again to continue to run the current program. Or, you can use " / " buttons to select a new program. 2. When you complete a program, the computer will remind you with an audible alarm. You can press any button to stop the audible alarm. 3. If you want to restart with a new program, press and hold the START / PAUSE button down for two
