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0400156-W-29 English 8/3/00 11:06 AM Page 3 THE TIMEX IRONMAN TRIATHLON DIGITAL 50 LAP HEART RATE FITNESS SYSTEM AN ADVANCED DIGITAL SPORTSWATCH PLUS AN ALL DIGITAL HEART RATE MONITOR The Timex Digital Fitness System incorporates the very latest digital technology from Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute. As the world leader in sports timing devices, Timex has created a Digital Fitness System that offers the digital accuracy
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0400156-W-29 English 8/3/00 11:06 AM Page 2 Timex and the Ironman® Institute® Take the to warm up and prepare to work in your target exercise zones. For example, Guesswork Out of Fitness you can “warm up” in the Light Exercise zone, spend the majority of your exercise in the Weight Management zone, and then even spend a bit of time Improved fitness and athletic performance are as simple as setting a in the Aerobic Base Building Zone. The intensity of Zones 4 and 5 is realistic fitness objective
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0400156-W-29 English 8/3/00 11:06 AM Page 4 Select which level of condition represents your current physical condition and Why Heart Zone Exercise is Widely Used by Fitness/Sports Training locate the Lower and Upper Heart Rate Zones for your age from the Target Experts. Heart Rate Zone chart. See Operating the Digital Sportswatch to program Regular exercise can help keep the heart, lungs and muscles “in shape.” your Lower and Upper Heart Rate Zone into your Timex Digital Fitness System. The h
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0400156-W-29 English 8/3/00 11:06 AM Page 6 GENERAL OPERATION/FEATURES How To Set Time & Date A. From TIME OF DAY mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing. Press START/STOP to increase HOURS. Hold START/STOP to advance numbers rapidly. C. Press MODE to set, in rotation, MINUTES, SECONDS, DAY OF THE WEEK, MONTH, DATE, FORMAT (12-hour or 24-hour), HOURLY BEEP (on or off) and BUTTON BEEP (on or off). The selected item or settin
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0400156-W-29 English 8/3/00 11:06 AM Page 8 Using the Second Time Zone Split or Lap Timing A. From TIME OF DAY mode, press START/STOP to “peek” at the time in a A. In CHRONOGRAPH mode, select either SPLIT or LAP by pressing second time zone of your choice. SPLIT/RESET/SET/RECALL (Note: Chrono must be at zero). B. Hold START/STOP for five seconds (display shows HOLD FOR TIME 2) B. Begin timing (press START/STOP) as above. to switch to Time Zone 2 permanently. C. Press SPLIT/RESET/SET/RECALL to
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0400156-W-29 English 8/3/00 11:06 AM Page 10 How to Set and Use the Countdown Timer F. The timer will beep for ten seconds when it reaches zero; stop the beep- ing sooner by pressing any button. How to Set and Use the Alarm How To Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press START/STOP to advance hours. Note AM or PM designation when setting hours. B. Press MODE; TENS OF MINUTES will begin flashing. Press START/STOP to advance. A. Pres
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0400156-W-29 English 8/3/00 11:06 AM Page 12 How To Activate And Use The Alarm B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper A. In ALARM mode, arm or disarm alarm by pressing START/STOP. display; in the lower display, you can choose among five preset target B. Alarm will sound for 20 seconds, but can be silenced sooner by pressing ranges by pressing START/STOP. LITE 1 sets a range of 50-60% of Max any button. Heart Rate; FAT 2 sets a range of 60-70% of Max Heart Rate; B
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0400156-W-29 English 8/3/00 11:06 AM Page 14 Heart Rate Display Position: You have the option of showing your heart rate 3. START THE HEART RATE MONITOR: Stand at least six feet away from in the upper or lower display line while using the Monitor in CHRONO and any other users of the Timex Fitness Monitor. AFTER you have adjusted TIMER modes. Press and release HEART RATE to show the current setting. the chest transmitter to a comfortable position, wait about fifteen sec- While the setting is sh
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0400156-W-29 English 8/3/00 11:06 AM Page 16 When the HRM is active, the time of day will be replaced by a “heart Resolving HRM Errors and Error Messages rate only” display five seconds after entering TIME mode. Press and I’m having trouble getting a first reading (“CAN’T SYNC” may appear on release HEART RATE to see the time again for four seconds. You can the display) OR the heart rate numbers appear to be incorrect during turn the alarm sound on or off during exercise by pressing MODE to ope
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0400156-W-29 English 8/3/00 11:06 AM Page 18 I see “Check Strap Fit” appear on the display, then the watch displays Maintenance dashes in place of the heart rate. The Heart Rate Monitor Transmitter and its strap should be rinsed in fresh water to avoid the build up of materials that can interfere with the measure- This error message will be displayed if the watch is receiving a signal ment of your heart rate. The Fitness System watch does not need to be rinsed. from the transmitter but is als
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0400156-W-29 English 8/3/00 11:06 AM Page 20 3. Press the MODE button until the watch is in Time of Day mode. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MAY ALSO 4. Press the HEART RATE button on the watch to enable the Heart Rate HAVE OTHER RIGHTS WHICH VARY FROM COUNTRY TO COUNTRY AND Monitor. STATE TO STATE. IN THE U.K., NOTHING IN THIS WARRANTY WILL 5. Within a few seconds, the “heart” graphic on the watch display should AFFECT YOUR STATUTORY RIGHTS. begin flashing, indicating that
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0400156-W-29 English 8/3/00 11:06 AM Page 22 Service TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON If your TIMEX watch should ever need servicing, send it to Timex as set Original Purchase Date: forth in the Timex International Warranty or addressed to HOTLINE WATCH (Attach copy of sales receipt, if available) SERVICE, P.O. Box 2740, Little Rock, AR 72203 For service questions, call 1-800-448-4639 Purchased by: (Name, address and telephone number) For your convenience in obtaining factor
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0400156-W-29 English 8/3/00 11:06 AM Page 24 any button pushed will cause the INDIGLO night-light to stay on for 3 sec- onds. NIGHT-MODE will stay activated for 3 hours or until you deactivate it by pressing and holding button INDIGLO again for 3 seconds. INDIGLO is a registered trademark of Indiglo Corporation in the U.S. and other countries. Water-Resistance • Your 50 Meter Water Resistant watch withstands water pressure to 86 p.s.i. (equals immersion to 164 feet or 50 meters below sea leve
