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Model No. NTCCEX04900
Serial No.
USER'S MANUAL
Serial
Number
Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual Visit our website at
for future reference.
www.nordictrack.com
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE RECUMB
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; using the recumbent cycle. do not wear loose clothing that could become caught on the recumbent cycle. 2. It is the responsibility of the owner to Always wear athletic shoes when using the ensure that all users of the recumbent recumbent cycle. cycle are adequa
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack Department toll-free at 1-888-936-4266, Monday TRL610 recumbent cycle. Cycling is one of the most through Friday, 8 a.m. until 6:30 p.m. Eastern effective exercises for increasing cardiovascular fit- Standard Time (excluding holidays). To help us assist ness, building endurance, and toning the entire body. you, mention the product model number and serial ® The NordicTrack TRL610 offers an impressive array number when calling. T
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ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refer
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2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) 2 62 with four M6 x 12.7mm Button Screws (62), four M6 57 Split Washers (57), and four M6 Flat Washers (67). 67 Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side 2 Shields (4, 5). Snap the Collar into the Side Shields. 57 91 67 1 66 4 5 22 Seam 3. Connect the Extension Wire (66) to the console wire. 3 Attach the Console (3) to the Upright (2)
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5. Attach the Seat (10) to the Seat Carriage (6) with 5 four M6 x 16mm Button Screws (68) and four M8 Flat Washers (89). 10 6 89 89 68 68 6. Attach the Seat Back (9) to the Seat Carriage (6) 6 with four M6 x 16mm Button Screws (68). 9 68 6 7. Hold the seat adjustment tab up and slide the Seat 7 Seat Runners (72) into the Seat Frame (7). Adjustment Tab 7 72 7
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8. Position the Seat Carriage (6) as shown. Attach a 8 Seat Stop (77) to the Seat Frame (7) with an M4 x 16mm Screw (64). Slide the Seat Frame Cover (84) into the slot in the 6 Seat Frame (7). The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame. Push the Seat Frame Cap (13) into the end of the Seat Frame. 64 77 7 13 Slot 84 9. Identify the Left Pedal (69) (there is an “L” on the 9 Left Pedal for identification). Using an adjustable wrench, firmly tighten the Le
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HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE Scan—When an arrow appears below the word SCAN, the console will display all of the information above in a repeating cycle. Pulse—When you use the pulse sensor, the console will display your heart rate. (See step 6 on page 10.) HOW THE PACE PROGRAMS OPERATE When you use a Actual pace program, two columns of bars will appear in the dis- play. The left col- umn represents a target pace and the Target right column shows your actual pedal- i
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The speed, Select one of the three pace programs or the 2 time, dis- manual mode tance, fat calorie, To select one Program Indicator or calorie of the pace mode— programs, Repeatedly repeatedly press the press the Display Mode button until an arrow appears Program below or above the name of the desired mode. Select button. Make sure that there is not an arrow under the The program word SCAN. indicator will show which program you have selected. To select the manual mode, press the The pulse mode
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Turn off the console HOW TO ADJUST THE POSITION OF THE SEAT 7 To turn off the console, simply stop pedaling. For effective exercise, If the pedals are not moved, the console will turn the seat should be in Seat Tab Seat off automatically after one to two minutes. the proper position. As you pedal, there HOW TO ADJUST THE PEDAL STRAPS should be a slight bend in your knees To adjust the pedal when the pedals are straps, first pull the the farthest away. To straps off the tabs Strap adjust the se
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- MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the recumbent cycle • Do not hold the metal contacts too tightly; doing so regularly. To clean the recumbent cycle, use a soft, may interfere with heart rate readings. damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- • For the most accurate heart rate reading, hold the sole out of direct sunlight. metal contacts for about 15 seconds. PULSE SENSOR TROUBLE-SHOOTING • For optimal pe
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EXERCISE GUIDELINES ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body WARNING: Before beginning uses easily accessible carbohydrate calories for ener- this or any exercise program, consult your gy. Only after the first few minutes of exercise does physician. This is especially important for your body begin to use stored fat calories for energy. If individuals over the age of 35 or individuals your goal is to burn fat, adjust the intensit
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14 PART LIST—Model No. NTCCEX04900 R0601A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 33 6 M6 Nut 65 1 M10 Flat Washer 2 1 Upright 34 3 M10 Locknut 66 1 Extension Wire 3 1 Console 35 2 Flywheel Spacer 67 4 M6 Flat Washer 4 1 Left Side Shield 36 1 M8 x 41mm Bolt 68 8 M6 x 16mm Button Screw 5 1 Right Side Shield 37 2 Wheel Bushing 69 1 Left Pedal 6 1 Seat Carriage 38 2 Wheel 70 4 M6 x 35mm Screw 7 1 Seat Frame 39 3 Wheel Washer 71 8 M6 Nylon Locknut 8 1 Rea
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15 EXPLODED DRAWING—Model No. NTCCEX04900 R0601A 76 3 5 20 76 63 62 57 19 90 67 50 2 54 53 63 91 55 56 4 41 57 49 67 46 64 34 43 59 34 74 40 39 47 75 60 12 48 38 65 76 58 64 37 44 72 92 61 66 56 74 45 42 56 9 52 82 78 64 55 79 54 64 77 34 83 53 64 85 80 68 73 72 64 75 71 72 71 71 11 51 81 77 72 6 71 37 21 22 38 70 1 36 64 13 64 7 10 24 84 33 31 69 39 32 33 27 8 40 35 41 18 15 26 29 87 25 30 33 89 14 87 16 16 27 35 28 89 86 30 17 14 68 31 29 33 33 68 88 15 23 16 16
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTCCEX04900) ® • The NAME of the product (NordicTrack TRL610 recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual)
