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ModelNo.PFEXf495.0
SedalNo.
'S
SeriaU
Number
DecaU
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO OPERATE THE EXERCISE CYCLE .................................................... 9 MAHNTENANCE AND TROUBLESHOOTHNG ................................................... 14 CONDiTiONiNG GUiDELiNES ............
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iMPORTANT PRECAUTIONS AVCARNING: Toreduce theriskofse.ous _njury, read thefollowing important preoau- Hone before using the exercise cycle. Read all instructions in this manual and aH 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 tbs. (115 kg). the exercise cycle. Use the exercise cycle onJy as described in this manual. 8. Always keep your back straight while using the exercise cycJe; do not arch your back. 2. it is the res
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BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_ GR model number and serial number before contacting us, The model number is PFEX1495,0, The serial number 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building can be found on a decal attached to the exercise cycle endurance, and toning the body, The GR 75 exercise (see the front cover of this manual for the location of cycle offers a selection of features designed to let
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Tohireanauthorizedservicetechnicianto assemble the exercise cycJe, call toll-free 1-800-445-2480. Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly requires the included tools and your own adjustable wrench _ and Phillips screwdriver -j_ Use the drawings beUowto identify the small parts needed for assemMy, The number in parentheses beUoweach drawing is t
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Whileanother personhoUds theUpright (13)inthe 3, 3 position shown,connect theUpper WireHarness (36) totheLowerWireHarness (55), Carefully pulltheexcessUpper WireHarness (36)out ofthetopof theUpright (13),andslidetheUpright onto Be careful to avoid theFrame (1),BecarefuJ to avoidpinchingtheWire Harnesses. Next,attachtheUpright withthreeM8x pinching the wire 1 25mmButton Screws(45)andthreeM8SplitWashers harnesses while (41), attaching the 1 i upright. I t I t .13 41 \ 55 AttachtheHandUebar (15)tot
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TheConsoUe (16)requires four"D"batteries (not 5, 5 included); aUkaHne batteries arerecommended, Press thetabonthebatterydoorandremove thebattery door,Insertfourbatteries intotheConsoUe asshown, Makesurethat thebatteriesareorientedasshown bythe markingsonthe batterydoor,Then,reattach thebattery door, Batteries DooH HoldtheConsole (16)neartheUpright(13),Connect theconsole wiretotheUpper WireHarness (36), inserttheexcess console wireandUpperWire ConsoUe Wire Harness (36)downintotheUpright(13),Next,
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Turn the Seat Knob (11) counterclockwise and remove 8. 8 it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. / / / / // Next, aNgn one of the adjustment holes in the Seat / / Post (5) with the indicated hole in the Seat Frame (28). / / / / // Insert the Seat Knob (11) into the Seat Frame and the Seat Post, and turn the Seat Knob clockwise until it is Holes tight Make sure that the Seat Knob is inserted through one of t
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exero To adjust the pedaU cise, the seat shouUd straps, first pull the be at the proper ends of the straps off Strap height, As you the tabs on the ped- pedaU,there shouUd aUs,Adjust the straps be a slight bend in to the desired posi- your knees when the tion, and then press pedaUsare in the the ends of the straps back onto the tabs, Uowestposition, To adjust the height of HOW TO LEVEL THE
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Pace Decrease Prog ram/Man ual Prog ram Display Button indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features Turn on the console. designed to make your workouts more enjoyabb and effective, When the manual mode of the console is sebcted, the resistance of the pedals can be changed To turn on the console, press the increase button with the touch of a button, As you pedal, the consob or begin pedaling, The pace guide will ligh
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Next, hold the handgrip pulse sensor with your Monitor your progress with the display. palms resting on the contacts, When your pulse is detected, the heart-shaped indicator in the The upper half of lower half of the display wiii flash each time your the display wii[ heart beats, and your heart rate will be shown, show the elapsed time, the distance For the most accurate heart rate reading, continue you have pedabd, and the resistance to hold the handgrip pulse sensor for about 30 seconds. Note:
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Begin pedaling to start the program. Pulse program ! is 30 minutes long, and is divided into several time periods of different Pulse program 1 is designed to keep your heart rate lengths, One target heart rate is programmed for within a set range during your workout, Pulse program each period, Pulse program 2 is sixty minutes 2 is designed to keep your heart rate near a target long (you may choose to use only part of the pro- heart rate setting that you select, gram), The same target heart rate
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Turn on the fan if desired. automatically change to the resistance level that is programmed for the next period, Note: if the See step 6 on page 11, resistance level is too high or too low, you can override it by pressing the increase and Decrease buttons, However, when the current When you are finished exercising, the console wilt automatically turn off. period ends, the resistance level will automatical- ly change if a different resistance level is pro- grammed for the next period, See step 7
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MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb reg- Next, locate the Reed Switch (43), Turn the Crank ularly, Replace any worn parts immediately, (21) until the Magnet (38) is aligned with the Reed Switch, Loosen, but do not remove, the indicated M4 x To clean the exercise cycb, use a damp cloth and a 16mm Screw (49), Slide the Reed Switch slightly clos- small amount of mild detergent, important: To avoid er to or away from the Magnet, and then retighten the d
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CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible ca,@oiTy_?3.@ calories for ener- and adequate rest are essential for successful resuUts. gy. Only after the first few minutes of exercise does your body begin to use stored @tcalories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low
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SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended. Bring the sob of the opposite foot
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PART LiST--Model No. PFEX1495.0 Rl105A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 4 MIO x 75mm Carriage BoUt 2 1 Front Stabilizer 31 1 PHUowBUock 3 1 Spring 32 1 UdUer BUock 4 2 Stabilizer Endcap 33 4 MIO NyUon Locknut 5 1 Seat Post 34 4 M5 Washer 6 1 Rear Stabilizer 35 2 Levelling Foot 7 2 HandUebar Endcap 36 1 Upper Wire Harness 8 2 Foam Grip 37 1 FUywheeU 9 2 M8 x 38mm Button Screw 38 1 Magnet 10 7 M8 NyUon Locknut 39 1 Right PedaU Strap 11 1 Seat Knob 40 1 "C'°magnet 12 1
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EXPLODED DRAWING--Model No. PFEX1495.0 RllOSA 48 16 18 42 42 49 12 I [ i i 13<" // / / / //// / / / \ // ///'/'_5 45 41 / / / 54 \// 11 41 45 \ \ \ \ 23 10 14 23 10 2 51 33 31 33 44 3O 6 55 53 19
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.0) the NAME of the product (PROFORM GR 75 exercise cycle) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY NUMBER and DESCRiPTiON of the part(s) (see pages 18 to 19) LiMiTED WARRANTY iCON Health & Fitness, Inc. (iCON), warrants this product to be free from
