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600tmOM 8/24/06 11:17 AM Page 3
600 Tm Owner’s Manual
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600tmOM 8/24/06 11:17 AM Page 4 Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 600Tm Treadmill Serial Number: R _ _ _ _ _ _ _ _ _ _ To Activate Warranty: REGISTER YOUR WARRANTY AT SERIAL NUMBER www.diamondbackfitness.com R0608640001 IIII III IIIII IIIIII OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE WARNING REMOVING OR ALTERATION BACK COVER) AND RETURN TO DI
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600tmOM 8/24/06 11:17 AM Page 5 Table of Contents Purchaser’s reference information 2 Introduction 4 Safety Instructions and Warnings 5 Assembly Instructions 7 Workout Guidelines 10 Maximum Heart Rate & Training Zone Quantity and Quality Heart Rate Monitoring Devices 13 Console 14 Glossary of Terms Default Values Operating Tips Console Layout 17 Displays Function Keys Workout Programs 20 Belt Start Sequence Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Interval Trainer
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600tmOM 8/24/06 11:17 AM Page 6 Introduction Congratulations on the purchase of your new 600Tm treadmill. You are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today. Your 600Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment for nearly three decades. Your 600Tm has all the latest features and design elements to make your work- out extremely efficient and comfortable.
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600tmOM 8/24/06 11:17 AM Page 7 Safety Instructions and Warnings This treadmill is built for optimum safety and is designed to meet or exceed all domestic and inter- national standards. However, basic precautions need to be followed when operating any exer- cise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR UNIT. CAUTION – FOR SAFE OPERATION 1. Wear the safety cord and clip all times while using the treadmill. 2. Before beginning any exercise program on the trea
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600tmOM 8/24/06 11:17 AM Page 8 Safety Instructions & Warnings (continued) used in the area. 14. Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate freely around the unit. Keep all air openings free of dirt and dust. Use open wrench to 15. To ensure proper functioning of your treadmill, do not install attachments or accessories not adjust the leveling pad provided or recommended by Diamondback. here. 16. Place the treadmill in an area that will me
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600tmOM 8/24/06 11:17 AM Page 9 Assembly Instructions Step 1: Upright Posts Assembly 1. Straight out the main wire harness and insert it though the top of left upright post. 2. Slide the upright post onto its receptor and insert three M8 x55mm screws and washers on the side and two M8 x 15mm screws and washers on the front. Tighten these 5 screws with Allen wrench. Be careful not to pinch the main wire harness while tighten these screws. 3. Repeat procedure 2 for the Right upright post. 4
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600tmOM 8/24/06 11:17 AM Page 10 Assembly Instructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor. 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4. Make sure all screws are securely tightened. Step 4: Handrail Cover Assembly 1. Place the Left inner handrail cover into the Left handrail and tighten this cover with two M5 x12mm screws using Phillips screwdriver. 2. Now place the outer h
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600tmOM 8/24/06 11:17 AM Page 11 Assembly Instructions Step 5: Motor Cover Assembly 1. Place the Left motor cover onto the left side of frame. 2. Insert and tighten the self-tap M5 x 10mm screw into the center and top mounting hole using Phillips screwdriver. 3. Insert and tighten two M5 x16 on front and rear end of the cover using Phillips screwdriver. 4. Repeat procedure 1, 2 & 3 for Right motor cover. Use open wrench to adjust the leveling pad here. Step 6: Finish Up 1. Make sure the tre
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600tmOM 8/24/06 11:17 AM Page 12 Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes, etc. It further points out that overweight needs to be r
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600tmOM 8/24/06 11:17 AM Page 13 Workout guidelines (continued) stress placed on the cardiovascular system. Taking full advantage of this information, this treadmill is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the inten- sity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover. The best way to monit
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600tmOM 8/24/06 11:17 AM Page 14 Workout guidelines (continued) Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a med- ical check-up and a stress test, preferably administered during exe
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600tmOM 8/24/06 11:17 AM Page 15 Heart Rate Monitoring Devices Built in Wireless Heart Rate Receiver This treadmill is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device. (Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is other ele
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600tmOM 8/24/06 11:17 AM Page 16 Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix display window will show “DB” and message display will scroll following a message of ”SELECT A PROGRAM OR PRESS START”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will be shut off. • Sleep mode – no key input during idle mode, the console display will be off. You can press any key to wake up the console and return to idle
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600tmOM 8/24/06 11:17 AM Page 17 Console (continued) • Pause a program: You may interrupt or pause a program for up to 30 minutes during a workout before the console resets. To pause a program, simply press “STOP” key once. o The dot matrix will scroll “PAUSE” during pause mode o The incline will stay at the current setting; speed will return to 0mph. o Press “STOP” key one more time during Pause mode, the program will end and enter workout summary mode. • Resume a program : To resume a
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600tmOM 8/24/06 11:17 AM Page 18 Console (continued) 1.5mph increment. • Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key. o Dot matrix profile will adjust the display according to the Incline adjustment. Each row of LED at dot matrix display represents 1.5% increment. • HR adjustment: During HR interactive program, you may press UP/DOWN key to adjust the HR setting. o Dot matrix profile will
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600tmOM 8/24/06 11:17 AM Page 19 Console Layout Profile display select key Data display Dot matrix window window Numeric Quick Keys Program Select Keys Workout programs Message window & Selecting Keys 17 600 Tm Owner’s Manual
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600tmOM 8/24/06 11:17 AM Page 20 Console Layout (continued) Displays: a. Dot Matrix /Profile display: 1. It displays instruction letters during setup. • Display “AGE” during age setup; “WT” for weight setup; “TIME” for time setup & “HR” for HR setup. • Display “ENGL” or “METR” for English or Metric units switch. • Scroll “WARM UP” or “COOL DOWN” to indicate entering these modes. 2. It displays the program profile during the program run mode. • Press this SELECT key to switch the profile dis
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600tmOM 8/24/06 11:17 AM Page 21 Console Layout (continued) o Speed increment = 0.1mph. b. Incline Up/Down keys: o During program setup, press incline “UP/DOWN” key to adjust the following – age, weight, time & HR setting. o After program started, press Incline “UP/DOWN” key to adjust the incline. o Incline increment = 0.5%. c. Enter key: o After program selecting, press “ENTER” to accept the program and enter its setup mode. o After age, weight, time….. adjustment, press “ENTER” key to
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600tmOM 8/24/06 11:17 AM Page 22 Workout Programs BEL T ST ART SEQUENCE Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: • Dot matrix will display “ 3, 2, 1, GO” • As soon as GO appears, the belt will starts at 0.5mph and increasing to appropriate setting and program timer will begin. WA RM UP Getting Started
