Краткое содержание страницы № 14
92x_Owners Manual.book Page 12 Wednesday, March 5, 2008 2:31 PM Usually, the concentration of salts in a person’s Using the Heart Rate perspiration provides enough conductivity to transmit a Touch-Sensitive Handrail Grips signal to the receiver inside the display console. However, While exercising, you must grasp both touch-sensitive some people, because of body chemistry or erratic heart handrail grips for a minimum of five to ten seconds to beats cannot use the touch-sensitive heart
Краткое содержание страницы № 15
92x_Owners Manual.book Page 13 Wednesday, March 5, 2008 2:31 PM Table 1. Heart rate target zones and SmartRate LEDs Using SmartRate The SmartRate feature helps you monitor and maintain Heart Rate Zone SmartRate your heart rate in the target zone best suited to your Percent Bars Lit Blinking Target Zone specific needs. Below 50 none First WARMUP After you begin a workout, a blinking bar appears on the 50 to 54 First Second WARMUP SmartRate display. The blinking bar indicates the current
Краткое содержание страницы № 16
92x_Owners Manual.book Page 14 Wednesday, March 5, 2008 2:31 PM To use the 9.27 programs, press the PROGRAMS key Exercise to Your Target Heart Rate until the desired program, P9 or P10 appears. For more A heart rate receiver is an integral part of the display so information, refer to Programs. you can monitor your heart rate while exercising. You must wear a chest strap (9.27 only) or grasp both touch- Note: The 9.23 does not contain programs that sensitive handrail grips and enter your
Краткое содержание страницы № 17
92x_Owners Manual.book Page 15 Wednesday, March 5, 2008 2:31 PM Display Console SmartRate display: Blinking horizontal Center display: Initially shows the banner. It bars appear when the SmartRate feature is changes to the program profile when you select a activated. Use the SmartRate display to program or press QUICKSTART. A blinking monitor your heart rate and maintain it in your column in the profile indicates your position. target zone. 9.27 Workout Statistics: Your heart rate, PROGRA
Краткое содержание страницы № 18
92x_Owners Manual.book Page 16 Wednesday, March 5, 2008 2:31 PM SmartRate display: Blinking horizontal Center display: Initially shows the banner. It bars appear when the SmartRate feature is changes to the program profile when you select a activated. Use the SmartRate display to program or press QUICKSTART. A blinking monitor your heart rate and maintain it in your column in the profile indicates your position. target zone. 9.23 Workout Statistics: Your heart rate, PROGRAMS keypad: T
Краткое содержание страницы № 19
92x_Owners Manual.book Page 17 Wednesday, March 5, 2008 2:31 PM Note: The center display provides an LED matrix More Information about the Center consisting of 8 rows and 20 columns. You can determine Display the duration of each column in a program (if the workout The center display shows the program profile and other time is less than 20 minutes) by dividing the program’s information pertinent to your workout. In most programs, time limit by 20. If the workout time is greater than 20
Краткое содержание страницы № 20
92x_Owners Manual.book Page 18 Wednesday, March 5, 2008 2:31 PM Upper Display Workout Statistics: Lower Display Workout Statistics: HEART RATE, CALORIES, DISTANCE, and TIME INCLINE, PACE, and SPEED HEART RATE—Your heart rate appears in the HEART INCLINE—displays the percentage of incline during your RATE display if you are using a chest strap (9.27 only) or workout. The INCLINE arrow keys affect the lift and let you the touch-sensitive handrail grips. Refer to Heart Rate set an incline bet
Краткое содержание страницы № 1
User_Guide_Cover_A4.fm Page 1 Wednesday, March 5, 2008 10:28 AM
9.23
9.27
Краткое содержание страницы № 2
User_Guide_Cover_A4.fm Page 2 Wednesday, March 5, 2008 10:28 AM
Краткое содержание страницы № 3
IMPORTANT SAFETY INSTRUCTIONS 92x_Owners Manual.book Page 1 Wednesday, March 5, 2008 2:31 PM Important Safety Instructions When using a treadmill, always take basic precautions, � Never leave the treadmill unattended when it is plugged including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring • Read all instructions before using the treadmill. These authorized service. instructions are written for your safety an
Краткое содержание страницы № 4
IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS 92x_Owners Manual.book Page 2 Wednesday, March 5, 2008 2:31 PM � Do not attempt to service the treadmill yourself except � Use care when getting on or off the treadmill. Always to follow the maintenance instructions found in this grasp the handrail when stepping on the running belt manual. and keep the initial speed at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step off the � Never drop or insert
Краткое содержание страницы № 5
IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS 92x_Owners Manual.book Page 3 Wednesday, March 5, 2008 2:31 PM 120 V Units Designated for U.S. Markets Safety Approval The treadmill must be connected to a dedicated, When identified with the ETL-c logo, the unit has grounded circuit. A 15 amp dedicated circuit is required, been tested and conforms to the requirements of but a 20 amp dedicated circuit is recommended. The CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of
Краткое содержание страницы № 6
IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS 92x_Owners Manual.book Page 4 Wednesday, March 5, 2008 2:31 PM Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts that Serial number require lubrication. For information about product label operation or service, see the Precor web site at www.precor.com. Diagram 2: Location of serial number
Краткое содержание страницы № 7
92x_Owners Manual.book Page 5 Wednesday, March 5, 2008 2:31 PM Table of Contents User Identification ..........................................................22 Important Safety Instructions .............................1 Safety Approval .....................................................................3 Adding a User ..................................................................... 22 Grounding Instructions ........................................................3 Updating User Infor
Краткое содержание страницы № 8
92x_Owners Manual.book Page 6 Wednesday, March 5, 2008 2:31 PM Advanced Programming and Troubleshooting ..... 37 Advanced Programming Tips .......................................... 37 Selecting a U.S. Standard or Metric Display ............... 37 Informational Displays ....................................................... 38 Red Reset Button .............................................................. 39 Troubleshooting Error Codes ......................................... 39 Troubleshoo
Краткое содержание страницы № 9
92x_Owners Manual.book Page 7 Wednesday, March 5, 2008 2:31 PM Treadmill Safety Features The treadmill is equipped with certain items that, when To resume exercising, take the following steps: used properly, help sustain an enjoyable workout. These 1. If needed, reattach the safety clip to your clothing and items include: the magnetic safety key onto the display console. � Safety clip and magnetic safety key 2. Straddle the running belt. �Handrails 3. Press QUICKSTART or select a program.
Краткое содержание страницы № 10
92x_Owners Manual.book Page 8 Wednesday, March 5, 2008 2:31 PM Using the Handrails Using the Reset Switch To maintain your balance, always grasp a handrail when The treadmill contains a circuit breaker that trips if it you step on or off the treadmill, and when you use the detects overload conditions. To protect the lower keypad. electronic boards from damage, a red button, near the power switch, must be pressed to reset the circuit breaker. To learn more about the touch-sensitive handrai
Краткое содержание страницы № 11
92x_Owners Manual.book Page 9 Wednesday, March 5, 2008 2:31 PM Heart Rate Features Important Use and Safety Information Target HR Achieved Read the following before using the heart rate or SmartRate features. � Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician. � Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological fact
Краткое содержание страницы № 12
Recommended Cardiovascular Zone Recommended Weight Loss Zone 92x_Owners Manual.book Page 10 Wednesday, March 5, 2008 2:31 PM � If you are using the chest strap on the 9.27, put it on Heart Rate Target Zones and face the display console for a few seconds. This allows the receiver in the console to recognize the 200 signal from the chest strap. 190 � If the icon does not blink, the treadmill cannot detect 180 your heart rate. Every SmartRate bar is lit. Make sure High 170 the chest strap
Краткое содержание страницы № 13
92x_Owners Manual.book Page 11 Wednesday, March 5, 2008 2:31 PM Wearing a Chest Strap on the 9.27 Treadmill 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. Refer to During a workout, the heart rate features appear on the Diagram 7. display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 6.
