Краткое содержание страницы № 1
495 LS
CROSSWALK
Model No. 831,291710
USER'S MANUAL
Serial No,
Serial Number
Decal
F___x E. F_ C I ._, IE_
EQU I PM F--.NT
HELPLINEI
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
www.proform.com
new products, prizes,
fitness tips, and much morel
Краткое содержание страницы № 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ............................................................. 7 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10 TROUBLESHOOTING ................
Краткое содержание страницы № 3
Thedecalsshownhavebeenplacedonyourtreadmill.Ifa decal is missing, or if it is not legible, please call our toll-free HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. 3
Краткое содержание страницы № 4
BEFORE YOU BEGIN ing this manual, please call our toll-free HELPLINE at Congratulations for selecting the new PROFORIvP 1-800-736-6879, Monday through Saturday, 7 a.m. CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with until7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number innovative design to help you get the most from your and serial number before calling. The model number of exercise in the:convenien
Краткое содержание страницы № 5
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed. Assembly requires the included allen wi_n._ and your own phillips screwdriver _ and wire cutters _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a n
Краткое содержание страницы № 6
3. Remove the Handrail Screw (53) from one of the 3 Handrails (1). Insert the Handrail into the tube at the top 53 of the left Updght (11), and align the hole in the Handrail with the slotted hole in the Updght. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and then fully tighten the Screw. Attach the other Handrail (1) to the right Upright(11) in the same way. 4. Place the Console Base (46) on the tubes on the U
Краткое содержание страницы № 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductorand a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an approprlata PERFORMANT LUBE TM, a high-performance lubricant. outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walkin
Краткое содержание страницы № 8
CONSOLE DIAGRAM A WARN| r_dmq _O_Vl _bbob_mt V'SUi"/'O_ _mdm_ se_,n-_v KJep_ m POWER INCLINE ONI REEET SPEEDCONTROL SPEEDTRAININGZONES © Note: If there is a thin sheet of clear Key plastic on the console, remove it. Tab BaRedes Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the Inset drawing. Make sure that the tab locks Into place. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is propedy plugged i
Краткое содержание страницы № 9
Follow the steps below to operate the console. D Monitor your progress with the two displays. TIME/DISTANCE dis- D Insert the key fully Into the power switch. Arrow play--This display shows the elapsed time Inserting the key will and the distance that not turn on the dis- you have walked or run, plays. The displays will _ME D_TANCE turn on when the in miles. Every few sec- ON/RESET button is onds, the display will change from one number to the other, as shown pressed or when the by the arrows in
Краткое содержание страницы № 10
HOW TO USE THE UPPER BODY ARMS Upper Body As you exemise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensityof your upper body exemise, the resis- tance of the upper body arms can be adjusted. To increase the resistance, tum the resistance knobs clock
Краткое содержание страницы № 11
HOW TOMOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back untilit rollsfreely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, usa extreme caution while moving the treadmill. Do not move the treadmill ov
Краткое содержание страницы № 12
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Red the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged Into a properly grounded outlet (se
Краткое содержание страницы № 13
PROBLEM: Thewalkingbeltslowswhenwalked on SOLUTION: a. Useonlyasingle-outlet surge suppressor thatmeats allofthespecifications described onpage7. b. Ifthewalldng beltisovertightened, treadmill perfor- b manea maydecrease andthewalking beltmaybe- comedamaged. Remove thekeyandUNPLUG THE POWER CORD. Using theallenwrench, turnboth rearrolleradjustment boltscounterclockwise, 1/4ofa turn.When thewalking beltispropedy tightened, you should beabletolifteachsideofthewalking belt2to 3Inches offthewalking
Краткое содержание страницы № 14
CONDITIONING GUIDELINES training zone. It may also be helpfulto set the speed control on the console to FAT BURN to help you main- tain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex- prolonged pedods of time. This increases the demand emise program. For more detailed e
Краткое содержание страницы № 15
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exerciseproblems. After warming up, increase the intensity of your exer- EXERCISE FREQUENCY cise untilyour pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week,
Краткое содержание страницы № 16
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference, Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User's Manual.
Краткое содержание страницы № 17
PART LISTmModel No. 831.291710 ROSO2A Description Key No, Qty. Key No. Qty. Description 1 2 Handrail 55 1 Power Cord Grommet 56 1 Circuit Breaker 2 1 Key/Clip 57 6 3/8" Washer 3 2 Incline Leg Pivot Bolt 58 2 Frame Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 59 1 Latch Decal 6 1 Lift Motor 60 1 Motor Belly Pan 61 2 7 1 Rear Roller Cable Tie Clamp 62 2 Rear Platform Screw 8 1 Speed Potentiometer 63 3 Releasable Tie 9 1 Speed Control Knob 64 1 Choke 10* 1 Console Assembly 65 2 Belt Guide 11 1 Uprigh
Краткое содержание страницы № 18
EXPLODED DRAWING--Model No. 831.291710 R0502A 53 2 9 11 i 46 101 13 21 23 20* 53-'-_, 24 99 34 85* I r o i \ 17 36 i i I ""'-.. 54 I 7" "'-.. 56 I 25 J 48 a 51 ,,,.,._o 53 j- 5 68 25 r 86 57 -.. 47 -J i 31 ! i I I i I '' 65 62 22 64 ,-'!, I i I i 36 25 I i I i / I i 59 33 33 82 i i 52 83 _._° _73 79-------_.. 77 ">_"'%39 ,;->_8o _9--_
Краткое содержание страницы № 19
SEARS The model number and serial number of your PROFORM" Model No. 831.291710 CROSSWALK 495 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free • you need help assembling or numbers listed at the le
