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Owner’s Manual
CG2 Elliptical
Customer Service
(888) 340-0482
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
315-00086
and instructions in this manual
08/06 Rev A
before using this equipment.
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Table of Contents Important Safety Information 3-4 Assembly 5-9 Console Instructions 10-16 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting/Cleaning/Maintenance 19 Parts List 20 Exploded Views 21 Warranty Information 22 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
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Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can interfere with the heart rate signal and possibly affect the hear
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Assembly Thank You for purchasing the Keys Fitness CG2 Elliptical! The quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart r
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Assembly Getting Started - The Keys Fitness CG2 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling the unit should be placed as close as possible to its final location. Tools have been provided for use while assem- bling thi
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Assembly Figure 2 Left Handlebar Figure 2 Right Handlebar Attach Handlebars to Main Frame using three M8*20mm Hex Bolts. Repeat for other handlebar. M8*20mm Hex Bolt Figure 3 Figure 3 Remove Rear Cover from unit by removing five screws. 7
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Assembly Figure 4 Figure 4 Console Mast Attach Console Tube to Main Frame. Slide Tube down into Main Frame. Secure using 7PIN CONNECTOR three M8*50mm Hex Head Bolts. Cable should extend thru bottom and top of Console Tube. M8*50mm Hex Bolt Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. Figure 5 Refer To Figure 5 and 5a. Attach Console to Console tube using four 7 PIN M5*12mm Philip Head Screws. CONNECTOR Note: Ensure that all wires are secure inside console. Be careful not to
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Assembly Figure 6 Figure 6 Attach Rear Cover to Main Frame using five REAR COVER M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. M5*12MM SCREW Figure 7 Figure 7 Level machine so that no wobble is pres- ent. Leveler feet screw in and out to level LEVELER machine. After machine is level, tighten leveler nut to secure levelers in place. CONGRATULATIONS! You have completed assembly of your CG2 Elliptical 9
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Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, used to resume exercise session.. ENTER/SCAN - In Program Mode, used to confirm the values you set. During exercise, pressed once, will place the main console window in Auto Scan Mode. The display will change every four seconds from TIME/DISTANCE/SPEED/STRIDES PER MIN to CALO
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Console Instructions PAUSE/RESET - During exercise, used to Pause workout. In Pause mode, used to reset program time and workout data to zero. In Program mode, used to Reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also. “+”/”-” - In Program mode, used to increase/decrease TIME, WEIGHT and AGE. During exercise, used to increase/decrease the resistance level from 1 to 20. Press and Hold for two seconds to rapidly increase/decr
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Console Instructions LAP DISPLAY - Shows your progress around an imaginary track. This also shows the ten- sion level in the first column. Every dot in the tension column represents an increase of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current position on track will blink. 19-20 17-18 15-16 13-14 11-12 9-10 7-8 5-6 3-4 1-2 Tension Lap Progress Display Level Lap Progress Starts Here LAP
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Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. To enter Program Mode: The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press PROGRAM button until desired Program name shows in the Message window. The program profile will show in
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Console Instructions MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the tension level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time. HILL - This program takes the user thru two hill profiles. Tension changes are small during this program. This is a good program to get started with or for s
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Console Instructions If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program Mode. HOW HEART RATE PROGRAMS WORK - Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current Heart Rate The Heart Rate Programs will behave in the following manner: DHR <= 5
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Console Instructions % (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would like to maintain during your exercise session. The range of percentages is 50% to 85%. HR 80% (CARDIO) - Maintains your Target Heart Rate at 80% of Max HR by automatically adjusting the tension levels. This program provide a high intensity, cardiovascular workout. HR 65% (FAT BURN) - Maintains
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page s
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Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not Plug DC adapter into wall outlet plugged into wall outlet? DC adapter is cord is not Plug DC adapter cord into CG2 power Console has no plugged into CG2? socket power Console cable is not Verify that console cable is connected connected? properly The computer is faulty? Call the Keys Fitness service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Check that the gap between
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Parts List CG2 Elliptical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2DC9 311-00083 MAGNETIC BRAKE ASSY, CG2 1 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2 22FT 311-00077 IDLER BELT TENSION ASSEMBLY, CENTER-G 1 2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT 1 21AA 319-00221 BRACKET, IDLER BELT TENSION ASSEMBLY 1 2DCE 323-00442 FRAME ASSY, CG2 1 21A7 302-01300 RETAINGING RING, CENTER-G 1 2D56 328-00051 FOAM GRIPS, EVO-1, CENTERG 2 22LR 302-00108 C-RING A-16
