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ElliptiMill Cardio Trainer
Owner’s Manual
PART NUMBER 82020
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Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! [1] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. Failure to do so c
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Important Safety Instructions Table of Contents WARNING: To reduce the risk of electric shock or injury to persons: Basics [1] An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 [2] Close supervision is necessary when this unit is used by or near ch
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Introduction Basic Control Panel Operations Congratulations! You’ve made a very smart investment! Your Cardio Trainer elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new ElliptiMill is that it uniquely monitors your workout intensity in “treadmill terms”. Meaning, if your speed readout displays 7 mph, you are exerting the same energy as running 7 mph. Regardless of the application, unpleasant weather is not an o
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Features Features The Cardio Trainer ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. It’s about options: MANUAL CONTROL HEART RATE CONTROL The Cardio Trainer begins a user-defined workout via the Manual Mode. While in the Manual Mode The Cardio Trainer comes standard with contact grips and tran
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Getting Started Manual Mode Upon exiting the weight input the elliptical enters the Manual Mode. In this mode you control all elliptical functions. Make sure you read and understand this owner’s manual. Now you are ready to begin. In Manual Mode you can change the effort level at any time as well as select from one of the three multifunction display screens. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. Selectable display The current
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Using the Numeric Keypad Built-In Programs The Cardio Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to Programs have been added to the Cardio Trainer so you can add some variety to your workouts. You can choose from one of control. It can be used to change effort level, enter user settings, and configure programs. 5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a max
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Using the Built-In Programs User Program Learn Mode The Cardio Trainer has storage capacity for five User Program Profiles, which you can create and change. The elliptical will SELECT PROGRAM remember these programs even if you unplug it from the wall. Each of the five User Program profiles will be pre-loaded with Press PROGRAMS at any time to display the programs selection screen. Scroll through the program copies of the five built-in programs, until you use and change these programs. previews
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User Program Edit Mode Specific Goal Programs Edit Mode allows you to edit the effort level for each of the 20 program segments without actually exercising on the These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on elliptical. The Edit Mode is an excellent way to modify a program that you have created while exercising in a User Program. your Cardio Trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply ex
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Heart Rate Control Programs Running a Heart Rate Program Heart Rate Control programs require the use of the contact grips or wireless chest strap (see Heart Rate Monitors). Follow these steps to run an HRC program: The Cardio Trainer has the ability not only to display your heart rate, but also to automatically vary the effort level based SELECT PROGRAM upon your heart rate via its Heart Rate Control (HRC) programs. Target training allows you to maximize your workout To select an HRC program p
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User Heart Rate Control Programs Fitness Tests Overview The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program The Cardio Trainer includes 2 fitness tests and 1 fitness protocol. Based on your specific age, gender, and performance they segments during or before your workout. To customize a User HRC Program during your workout, simply adjust your Target Heart calculate your fitness level. The Balke and the Firefighter Fitness Tes
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Taking the Army 2 Mile Fitness Test Taking the Balke Fitness Test If you want to take the Army 2 Mile Fitness Test, follow these steps: If you want to take the Balke Fitness Test, follow these steps: SELECT PROGRAM SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program Press the HRC button at any time to display the HRC programs selection screen. Scroll through the program previews with center “+/-” keys and select the Army 2 Mile Fitness
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Taking the Firefighter Fitness Test Self Diagnostics If you want to take the Firefighter Fitness Test, follow these steps: The Cardio Trainer is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message and the option to further investigate by commencing the elliptical’s self-diagnostics software. SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. Scroll through the
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Heart Rate Monitoring Heart Rate Monitoring The Cardio Trainer elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Why should I monitor exercise intensity? Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to Your heart is the most important muscle in
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Heart Rate Monitors Getting the Most Out of Your Workouts Every ElliptiMill comes with AccuTrack Contact Heart Rate Grips that can be Using Heart Rate Monitors used in place of the wireless chest strap. KEEPS YOU SAFE CONTACT GRIPS (shown on right) Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far. To use the Contact Grips follow these steps:
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Notes Notes 25 26
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111 Canfield A 111 Canfield Av ven enue ue, Randolph, NJ 07869 · 1-800-LANDICE · , Randolph, NJ 07869 · 1-800-LANDICE · T Tel. el. 973-927-9010 · F 973-927-9010 · Fax 973-927-0630 · www ax 973-927-0630 · www.landice .landice.com .com
