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ASSEMBLY Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys and your own adjustable wrench . Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 24. The number following t
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1. Attach the Stabilizer (8) to the Frame (1) with two 1 M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). 38 8 1 70 2. Have another person hold the Upright (2) in the po- 2 sition shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 Split Washers (85). Make sure that no wires are pinched between the Upright and the Frame. 2 77 78 48 85 85 1 48 85 3. Attach the Track
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
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4. Apply a small amount of the included grease to the 4 sides of two Wave Washers (88) and two Thrust Washers (66). Slide a Weld Spacer (89) onto the Left Crank Arm 83 (83). Next, identify the Left Track Arm (12), which is marked with an “L.” Orient the Left Track Arm as Grease 11 shown, and slide it onto the Left Crank Arm. Then, slide a Wave Washer (88) on the end of the Left 89 Crank Arm. 88 66 Slide an M8 Small Washer (18) and an Axle Cap 18 41 (41) onto an M8 x 19mm Button Screw (56). Nex
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7. Identify the Left Handlebar (19), which is marked 7 with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the 19 20 Handlebar Leg. Attach the Left Handlebar with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (72). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do Wide side of not tighten the Bu
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9. Apply a film of grease to the barrel of an M8 x 55mm 9 Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set. Then, turn the screw of the Bolt Set a few turns into the barrel. Do
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- saline solution such as saliva or contact lens solution, sor, please read the instructions below. wet both electrode areas. Then, return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps If the chest pulse sensor does not function p
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO OPERATE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL CAUTION: To decrease the risk of injury, bend your EXERCISER legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical Due to the size and weight of the elliptical exer- exerciser. Do not attempt to move the elliptical exer- ciser, moving it requires two persons. With the help ciser over an uneven surface. of another person, lift the handle on the rear of the el- liptical
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DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. The advanced console offers a selection of features designed to make your workouts more effective. When You can even create your own custom workout pro- the manual mode of the console is selected, the resis- grams and save them in memory for future use. tance of the pedals can be changed with the touch of a button. As you pedal, the console wi
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Monitor your progress with the displays. HOW TO USE THE MANUAL MODE 5 The matrix—When Begin pedaling to activate the console. the manual mode is 1 selected, the matrix The elliptical exerciser requires no batteries or will show a track external power source. Power is supplied by a representing 1/4 generator while you are pedaling. To activate mile. As you exer- the console, begin pedaling at a moderate pace. cise, the indicators After a few seconds, the console displays will around the track wil
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When the first segment of the program ends, a se- HOW TO CREATE AND USE A CUSTOM ries of tones will sound and the current resistance PROGRAM setting and the current pace setting will be saved in memory. The columns of indicators will then move one column to the left, and the resistance Turn on the console. setting for the second segment will be shown in 1 the flashing Current Segment column. Program a See step 1 on page 14. resistance setting and a pace setting for the sec- ond segment as descri
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the Time display. When the first segment ends, all HOW TO USE A PRESET PROGRAM resistance settings will move one column to the left. The resistance setting for the second seg- ment will then be shown in the flashing Current Turn on the console. 1 Segment column and the resistance of the pedals will automatically change to the resistance setting See step 1 on page 14. for the second segment. Select a preset program. 2 The program will continue until no time remains in the Time display. To selec
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heart rate setting is changed, the intensity level of HOW TO USE A HEART RATE PROGRAM the entire program will change. Put on the chest pulse sensor or hold the Turn on the console. 4 handgrip pulse sensor. 1 See step 1 on page 14. To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse Select a heart rate program. sensor. If you use the handgrip pulse sensor, it is 2 not necessary to hold the handgrips continuously To select a heart during the program; however
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Both heart rate programs—As you pedal, the Note: During the program, you can manually over- console will regularly compare your heart rate to ride the resistance setting for the current seg- the target heart rate setting. If your heart rate is ment, if desired, with the One-touch Resistance too far below or above the target heart rate set- buttons. However, when the console compares ting, the resistance of the pedals will automatically your heart rate to the target heart rate setting, the increa
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MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE 5. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDALING Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a If the console turns off as soon as you stop pedal- small amount o
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Model No. NTEL4255.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Visit our website at
Read all precautions and i
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 13. The pulse sensors are not medical devices. warnings on the elliptical exerciser before Various factors, including the user's move- using the elliptical exerciser. ment, may affect the accuracy of heart rate readings. The pulse sensors are intended 2. It is the responsibility of the owner to ensur
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tions after reading this manual, please see the front EX 1000 COMMERCIAL PRO elliptical exerciser. cover of this manual. To help us assist you, note the The EX 1000 COMMERCIAL PRO elliptical exerciser product model number and serial number before call- is an incredibly smooth exerciser that moves your feet ing. The model number is NTEL4255.1. The serial in a natural elliptical path, minimizing the impact on number can be found
