ページ1に含まれる内容の要旨
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 15 Before You Begin 4 Conditioning Guidelines 16 Warm-up and Cool-Down 17 Equipment Warning & Notice Labels 5 Hardware Identification Chart 6 Product Parts Drawing 18 Parts List 19 Assembly Instructions 7 Warranty 21 Set Up Instructions 10 Notes 22 Operational Instructions 11 Fax/Mail Ordering Form 23 Storage 15 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
ページ3に含まれる内容の要旨
CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Magnetic Recumbent 4825 Bike To help you get started, we have pre-assembled most of your Magnetic Recumbent 4825 Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier
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BEFORE YOU BEGIN Thank you for choosing the Magnetic Recumbent Although Stamina constructs its products with the 4825 Bike. We take great pride in producing this finest materials and uses the highest standards of quality product and hope it will provide many hours manufacturing and quality control, there can of quality exercise to make you feel better, look better, sometimes be missing parts or incorrectly sized and enjoy life to its fullest. parts. If you have any questions or problems with
ページ5に含まれる内容の要旨
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic Recumbent 4825 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size W1 WARNING LABEL(78) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 02 1/2 1 1/2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except those w
ページ7に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at: customerservice@staminaproducts.com STEP 1 Attach the FRONT STABILIZER(2), the short on
ページ8に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS Socket of Pulse Extension Wire(38) STEP 3 Attach the HANDRAIL(6) to the REAR FRAME(3) with CARRIAGE BOLTS(M8x1.25x45mm)(55), ARC WASHERS(M8)(75), LOCK WASHERS(M8)(77), and ACORN NUTS(M8x1.25)(71). Plug the PULSE SENSOR WIRE(40) into the Socket of the PULSE EXTENSION WIRE(38) located on the REAR FRAME(3). STEP 4 Attach the SEAT(43) to the REAR FRAME(3) with ROUND HEAD BOLTS(M6x1x20mm)(61). STEP 5 Attach the BACK SUPPORT(5) to the REAR FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x
ページ9に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS STEP 6 The RIGHT PEDAL(35) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(35) has NOTE: right hand threads and is tightened by turning clockwise. The LEFT PEDAL(34) has L stamped on the end of the pedal shaft. The LEFT PEDAL(34) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(35) to the right side of the CRANK(7) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(34) to the left side of the CRA
ページ10に含まれる内容の要旨
SET UP INSTRUCTIONS Place the Magnetic Recumbent 4825 Bike in the area where it will be used. It is recommended that the Magnetic Recumbent 4825 Bike be placed on an equipment mat. The Magnetic Recumbent 4825 Bike is approximately 58 inches long (max.) x 26 3/4 inches wide x 31 3/4 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic Recumbent 4825 Bike. Make sure that adequate space is available for access to a
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OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. There are seven adjustment holes in the REAR FRAME(3). These adjustment holes allow users to adjust the position of the seat for efficient exercise. 1. Rotate the ADJUSTMENT KNOB(45) counterclockwise until the knob portion can be pulled. Pull the ADJUSTMENT KNOB(45) and slide the REAR FRAME(3) backward. Lock the REAR FRAME(3) in position by inserting the pin of the ADJUSTMENT KNOB(45) into one of the adjustment holes i
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OPERATIONAL INSTRUCTIONS COMPUTER INSTRUCTIONS This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned. MAIN DISPLAY PANEL LCD MONITOR: 1. The LCD displays TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE. 2. Use the MODE, SET, UP, and DOWN buttons to select a program and
ページ13に含まれる内容の要旨
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The TARGET zone display will tell you if your speed is too fast or too slow. NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the TENSION KNOB(25) setting at
ページ14に含まれる内容の要旨
COMPUTER INSTRUCTIONS SPEED INDICATOR A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward the SLOW zone reminding you to slow down your pedaling. CORRECT PEDALING SPEED DISPLAYS ONE OR TWO BLOCKS IN THE CENTER NOTE: If two blocks
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COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can move the pedals again to continue to run the current program, or you can press the SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. 2. When you complete a program, you can stop pedaling and press SET button to select a new program. The function values of DISTANCE and CALORIES will contin
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your
ページ17に含まれる内容の要旨
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training se
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PRODUCT PARTS DRAWING FRONT BACK 18
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PARTS LIST PART# PART NAME QTY 1 Front Frame 1 2 Front Stabilizer 1 3 Rear Frame 1 4 Rear Stabilizer 1 5 Back Support 1 6 Handrail 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 11 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 2 15 Pulley 1 16 V-Ribbed Belt 1 17 Idler Arm 1 18 Idler Wheel 1 19 Idler Wheel Bushing 1 20 Tension Spring 1 21 Magnetic Unit 1
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PARTS LIST PART# PART NAME QTY 48 End Stopper 2 49 Wheel 2 50 Leveling Cap 2 51 Cap Bushing 4 52 Securing Cap 4 53 Rectangular Plug (25.4mm x 50.8mm) 2 54 Round Plug (25.4mm) 2 55 Carriage Bolt (M8 x 1.25 x 45mm) 2 56 Carriage Bolt (M8 x 1.25 x 75mm) 4 57 Bolt, Button Head (M8 x 1.25 x 15mm) 5 58 Bolt, Flat Head (M10 x 1.5 x 20mm) 1 59 Bolt, Flat Head (M10 x 1.5 x 40mm) 1 60 Bolt, Round Head (M8 x 1.25 x 12mm) 2 61 Bolt, Round Head (M6 x 1 x 20mm) 8
