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Model No. 831.159100
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 5. Keep children under 12 and pets away from using the exercise rack. Use the exercise the exercise rack at all times. rack only as described in this manual. 6. Make sure all parts are properly tightened 2. It is the responsibility of the owner to ensure each time you use the exercise rack. Replace that all
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 220 HELPLINE at 1-800-736-6879, Monday through ® exercise rack. The WEIDER 220 is designed to help Saturday, 7 a.m. until 7 p.m. Central Time (excluding you develop the major muscle groups of the upper holidays). To help us assist you, please note the prod- body. Whether your goal is a shapely figure, dramatic uct model number and serial number before calling. increase in muscle size and strength, or a healthier The model number is
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 40mm Bolt (21) M10 Nylon Locknut (19) M10 Washer (18) M10 x 19mm Bolt (22) M10 x 62mm Bolt (16) M10 x 68mm Bolt (23) 5
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the exercise rack can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • O
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3. Attach the Bottom Crossbar (15) to an Upright 3 Base (3) with two M10 x 68mm Bolts (23) and 3 two M10 Nylon Locknuts (19). Note: Attach the Bottom Crossbar so that the indicated decal is in the indicated location. Do not tighten the 23 Nylon Locknuts yet. 15 Attach the Bottom Crossbar (15) to the other Push-up Upright Base (3) in the same manner. Decal 19 23 3 4. Attach an Angled Support (7) to a Stabilizer (5) 4 with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Attach the Angled S
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6. Orient the Left Dip Arm (4) as shown, so that the 6 large hole is on top. Attach the Left Dip Arm to Large Hole the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten 2 19 the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright 4 23 Base (3) with two M10 x 19mm Bolts (22). Do not 3 tighten the Bolts yet. 22 Repeat this step with the Right Dip Arm (not 22 shown). 7. Orient the Top Crossbar (6) with the bracket on 7 the side shown. Attach
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10. Attach an Arm Pad (10) to each Dip Arm (4, 17) 10 with two M10 x 62mm Bolts (16) and two M10 10 Washers (18). 17 4 18 18 16 11. Attach the Backrest (9) to the Top Crossbar (6) 11 with two M10 x 19mm Bolts (19). 9 6 22 12. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS or dizziness at any time while exercising, stop immedi- ately and begin cooling down. Find out what is wrong Muscle Building before continuing. Remember that adequate rest and a To increase the size and strength of your muscles, proper diet are important factors in any exercise pro- push them close to their maximum capacity. Your mus- gram. cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You
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COOLING DOWN tocopied and used to schedule and record your work- outs. List the date, the exercises performed and the End each workout with 5 to 10 minutes of stretching. numbers of sets and repetitions completed. Record Include stretches for both your arms and legs. Move your weight and key body measurements at the end of slowly as you stretch and do not bounce. Ease into every month. Remember, the key to achieving the each stretch gradually and go only as far as you can greatest results is to
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EXERCISE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
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EXERCISE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. 831.159100 R0402A Key No. Qty. Description Key No. Qty. Description 1 1 Pull-up Bar 14 2 Rubber Endcap 2 2 Upright 15 1 Bottom Crossbar 3 2 Upright Base 16 4 M10 x 62mm Bolt 4 1 Left Dip Arm 17 1 Right Dip Arm 5 2 Stabilizer 18 16 M10 Washer 6 1 Top Crossbar 19 14 M10 Nylon Locknut 7 2 Angle Support 20 2 Rubber Pad 8 2 Handle 21 2 M10 x 40mm Bolt 9 1 Backrest 22 16 M10 x 19mm Bolt 10 2 Arm Pad 23 14 M10 x 68mm Bolt 11 4 Endcap 24 1 Foam Grip 12 8 Handgrip # 1 User’s Manual 1
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EXPLODED DRAWING—Model No. 831.159100 R0402A 10 12 13 8 10 19 17 18 2 14 22 12 18 23 13 16 8 22 22 23 19 4 9 18 18 23 22 22 18 6 16 22 18 22 22 19 19 23 2 14 20 22 19 3 23 7 23 22 22 18 11 18 18 5 12 22 18 23 20 22 23 19 23 12 3 15 19 7 11 23 1 19 19 18 21 22 11 18 5 24 12 18 22 12 11 15
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® The model number and serial number of your WEIDER 220 exercise rack are listed on a decal attached to the frame. See Model No. 831.159100 the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the If you find that: toll-free numbers listed at the left. • you need help assembling or When reque
